| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.04 | 0.00 | 0.00 |
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| NB Prism Miles: 9.52 | NB 880 2018 Miles: 11.52 | NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.47 | 0.00 | 0.00 |
| easy run. total time 31:52. splits 8:56 (too fast), 9:12, 9:21, 4:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.77 | 0.00 | 0.00 |
| total time 42:54. after 1 mile warm-up alternated 0.25 hard with 0.25 recovery. splits 9:06, 8:52, 8:51, 9:09, 6:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:31
20 minutes exercise bike
1 mile in 9:19
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| total time 43:54. warm-up one mile then 1 mile hard. recovery run until 4 mile mark and then went hard for a half a mile. splits 9:24, 7:40, 9:58, 9:51, 7:01
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:24
15 minutes exercise bike
1 mile in 9:27.
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| NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| total time 56:52. planned on 9 bu felt wasted. started a ladder at 25 minutes but couldn't finish it. 1-1-2-2-3-3-4-4-5-5. splits 9:05, 9:09, 9:03, 9:14, 9:12, 10:29, 0:41
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| | Running Miles | Swimming Yards | Bike Miles | | 23.04 | 0.00 | 0.00 |
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| NB Prism Miles: 9.52 | NB 880 2018 Miles: 11.52 | NB 1540 2017#2 Miles: 2.00 |
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