I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 41:22. I woke up at 3:30 AM with a calf cramp. I decided that I couldn't puhs it today. I turned around at 21:12 and the came back in 20:10. hopefully that was conservative enough.
total running time 45:55. out in 23:46 and back in 22:09. mile out in 8:40 and back in 8:10. I am tired. going to Denver later today for a medical conference.
on a treadmill in Denver. It was in the 20's and I forgot a hat so I stayed indoors. I went through 6 miles in 52:30 but then really had fatigue hit me. total running time was 61:53. Like everyone, I prefer to run outside.