my exercise

exercise bike 30 minutes.  10.46 miles.

total exercise time 41 minutes.  walked 1-1-1 at 10, 21, and 32 minutes.  Went hard prior to each walk break and at the end.

30 minute exercise bike.  10.73 miles.

total exercise time 36:02.  walked 1-1-1.  up tempo for 1-1-1 then hard for 1-1-1.

total exercise time 63 flat.  walked 1-2-1 at 15, 31, and 52 minutes.

segments:  elliot crossing  8:32 out,  10:05 back (with 1 minute walking)

        greenfield crossing 8:57 out(with 1 minutes walking),  8:44 back (trying to go hard)

      railroad track  8:20 out, 8:52 back

    loop out and back 9:28 (included 2 minutes walking

I went much farther on the way out but still turned around at 30:05.  This took more out of me than I thought for the way back.