my exercise

treadmill.  So... the concerns about my helath got to me.  I got off the airplane and went to the emergency department.  4.5 hours later (at 4:15 in the morning) I went home knowing that my chest x-ray is normal, and ekg is normal, and that my labs (cardiac enzymes) are normal.  So... what is causing my chest pain and shortness of breath?  I sletp for 4 hourse and then ran on the treadmill.  I sued the treadmill to control speed and then I went relatively ahrd the lastfrom 4.25 to 5 miles.  the last quarter was at 11 minute pace.  total time 51:07.  splits 10:02, 9:40, 9:49, 9:39, 9:16, 2:41  (5 miles in 48:26).

the run documented on the 11th actually happened today.

30 minutes on the exercise bike. 

intended to run 6 but had some pain.  I am more confident that I can work through this knowing what the results of my work-up were.  I did have to slow.  I stopped also but didn't include that int he time.  total time 54:27.  splits 9:59, 9:59, 11:05, 9:41, 9:21, 4:22