my exercise

total running time 44:08. Didn't feel tough at all.

30 PU, 30 SU, 30 ext, 30 PU, 45 SU

total running time 44:47.  ran in racing flats with work-out on the track.  did 8 x 400 with 400 recovery.

splits- 1:52, 1:48, 1:45, 1:47 (lost my focus), 1:40, 1:41, 1:35, 1:32.

felt like i could do more at the end.  legs and feet a bit sore.  I essentially enver do a work-ou in my racing flats but decided to do so today.

40 minutes on bike.  rode easy all except about 5 minutes.

30 PU, 30 SU, 30 ext, 30 PU, 50 SU

total run time 37:36.  Went out easy and turned around at 20:27.  Came back pushing it and ran 17:09 on the out and back.  Same route as last Thursday 2 April but then I did alternating 4 minutes at tempo pace.

Still feeling tired despite getting 7.5 hours. 

65 PU, 70 SU, 30 ext

total running time...48:47.  I was in a hurry to get going to the track emet up in Bellingham and didn't get a full run in.  I had to drop off a car for my wife since she go home from a visit to Utah while we were up in Bellingham.  She took the express bus to Tacoma and I took the car to the park and ride.  I ran pavement all the way home which was bad.  my legs were more sore than when I run 7 miles on trails.  Anyway...I have a PT test in a little over a week so will cut back a little more during the week.