| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.10 | 0.00 | 10.16 |
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| NB1540 2021 Miles: 20.10 | NB 840 Miles: 8.00 | NB 1080 2021 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Ran with Mike. plan was easy. total time 39:25. splits 9:50, 9:36, 9:29, 9:36, 0:53. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:42. plan was 15 min warm-up then 2 miles uptempo alternating with 3 miles recovery. The first set was done at 8:40 pace and 9:40 pace. After that the pace was 8:20 to 8:30 pace for the faster segments and 9:30 to 9:45 pace for the slower segments. The last 2 uptempo segments were don in about 8:30 pace. I slowed to about 10 min pace for the slower segments during the 6th miles and then to about 10:15 pace for the slower segments during the 7th miles. splits 9:36, 9:18, 8:59, 9:05, 9:04, 9:20, 9:29, 9:52. The last mile was a recovery mile. ave HR 126.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:54. easy run splits 9:50, 9:45, 9:38, 9:41. ave HR 113.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 4.02 |
| total running time 76:51. plan was to graually speed up after 4 miles but I left later and the heat got to me... splits 9:37, 9:26, 9:29, 9:29, 9:23, 9:14, 9:56, 10:17. ave HR 124.
cycle 20:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 6.14 |
| total running time 38:46. plan was easy splits 9:56, 9:41, 9:38, 9:30. ave HR 120.
cycle 30:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 108:22. plan was to negative split and break 108 minutes but that didn't quite happen. the negative split did happen. splits 9:35, 9:04, 9:02, 9:04, 9:02, 9:00 (54:47), 8:54, 8:58, 8:51, 8:57, 8:59, 8:55 (53:34). ave HR 124.
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| NB 1080 2021 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.10 | 0.00 | 10.16 |
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| NB1540 2021 Miles: 20.10 | NB 840 Miles: 8.00 | NB 1080 2021 Miles: 12.00 |
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