I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 40:40. at 8 minutes picked up the pace. walked at 10 minutes for 1 minute. at 19 minutes picked up the pace and at 20 minutes went hard. at 21 minutes walked for 1 minute. at 29 minutes picked up the pace. at 31 minutes went hard. at 32 minutes walked for 1 minute. at 37:30 picked up the pace and at 39:30 went hard.
in Lubbock, Texas. ran 60:42. turned around at 29. walked 1-2-1 at 15 minutes, 31 minutes, and 48 minutes. wind started picking up later in the run and the pounding on the cement was hard. by the end I was dead.