| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 5.93 |
|
| NB1540 2021 Miles: 20.00 | NB 840 Miles: 8.00 | NB 1080 2020 #2 Miles: 10.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:13. ran easy but legs felt good and went faster than i planned. splits 9:47, 9:38, 9:30, 9:18. ave HR 119.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 69:37. plan was warm up for 2 miles then 1K repeats with 1 minute rest (off the clock) for a total of 8 repeats (5 miles). splits 9:39, 9:16 (3x 0.05 mile striders), 7:52, 7:56, 8:04, 8:14, 8:38, 9:57. ave HR 131. These work-outs have gotten harder since I started them... I can tell that this is because I ahven't been doiing additional cross training.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.93 |
| total running time 38:37. plan was easy run. splits 9:47, 9:41, 9:36, 9:33. ave HR 120.
total bike time 29:39. 12 mph 5 mile split 24:14. the wind really had picked up.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:33. plan was to start easy and then run around 9:30 pace for first 4 miles, the next two at 9:20 pace and then the last 2 miles sub 9 pace. splits 9:35, 9:30, 9:31, 9:36, 9:18, 9:18, 8:55, 8:50. ave HR 124. ran in heavier shoes
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:48. got the vaccine yesterday afternoon. Felt a bit achy but mostly would NOT sleep. I only dozed for 4 hours seemingly aware of everything. the run was slow but still seemed hard. splits 9:56, 10:00, 9:55, 9:57. ave HR 120.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total running time 93:54. slept better so I thought i would do my original plan for 12 miles with 4 uptempo miles starting at 2, 5, 8, adn 11 miles. I ran the first set in about the planned time but then couldn't maintain the planned pace of 9:10. I rearranged my plan and did 10 miles total with uptempo miles at 2 miles, 6 miles, and 9 miles. splits 9:23, 9:06, 8:44, 9:29, 9:23, 9:29, 8:49, 10:23, 10:07, 9:01. ave HR 120. I really struggled. I stopped and rest at 4, 6,7,8, and 9 miles. I came to the conclusion that the vaccine affected me more than I realized.
|
| NB 1080 2020 #2 Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 5.93 |
|
| NB1540 2021 Miles: 20.00 | NB 840 Miles: 8.00 | NB 1080 2020 #2 Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|