| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 16.60 | NB 1080 2022 Miles: 10.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:39. ran at the Bosque- not sure if it will always be open on Monday but today it was open due to the holiday (Benito Juarez's birthday). splits 9:29, 9:09. 8:58, 9:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:02. ran at the Bosque with Alejandro. I was super tired when I woke up to the alarm. I ran a bit sluggish for a while. stetch breaks at 0.52 miles (short) and at 4.85 miles(longer) with a traffic break at about 6.08 miles. splits 9:13, 9:14, 9:08, 9:11, 8:59, 9:00, 2:17.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:29. early morning run at 4:15 am. felt surprisingly good. ran 8:58, 8:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| 2 runs: 4 miles in 36:36. ran with alejandro. splits 9:17, 9:14, 9:02, 9:02. then stopped and hang from bars trying to stretch out my back.
then 0.6 miles in 5:34.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.01 |
| total running time 73:24. ran with alejandro. regular stretch at 0.52 miles, then stopped for leg pain at 4.85 miles and then for fatigue at 7.21 miles. splits 9:15, 9:13, 9:11, 9:16, 9:07, 9:01, 9:04, 9:17.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.15 | 0.00 | 0.00 |
| total running time 19:13. early morning run at the temple. splits 9:08, 8:46, 1:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 16.60 | NB 1080 2022 Miles: 10.40 |
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