my exercise

total time27:54.  just ran until last 1/2 mile then pushed.  splits 9:37, 9:27, 4:37, 4:14 (8:51)

feeling really tired.  Had no ability to push it.  total tme 38:36.  splits 9:35, 9:29, 9:41, 9:51.

30 minutes on the bike outside

total running time 57:28.  I am on vacatino and I got 7.5 hours sleep but still didn't feel well.

spliuts 9:34, 8:59, 9:17, 9:28, 9:43, 10:28.  I didn't realize until the turn around point that I ahd the wind at my back.  On the way home I was running into the wind and it was tough.  Plus...as the day has progressed I realize that I am coming down with something (I am writing this 13 hours after I did the run).

sick... no condition to run