my exercise

total running time 27:16. ran around the temple grounds. leg still bothering a bit but better. splits 9:13, 9:04, 8:59.

total running time 56:37. ran at the Bosque with Alejandro. Leg felt better. stopped as usual at about 0.52 miles to stretch. the ran until @5.69. I struggled a bit after the 5 mile mark.  splits 9:19, 9:08, 9:11, 8:52, 8:57, 8:56, 2:14.

20 min on exercise bike

total running time 27:41. ran at the temple.  legs feeling it from the run yesterday. splits 9:13, 9:18, 9:10.

ran at 4:15 am at the temple. total running time 17:43. splits 9:08, 8:35.

total running time 36:31. ran at the Bosque and tried NOT to push. Still not feeling great as far as my leg. stopped at 2 miles to stretch. splits 9:11, 9:13, 9:01, 9:06.

total running time 70:40. ran with alejandro at the bosque. usual stop to stretch at @ 0.52 miles. Ran til 6 miles without stopping or stretching. I was really stretuggling by the end of this but didn't slow terribly. splits 9:11, 9:09, 9:04, 9:00, 9:00, 9:08, 9:10, 6:58.

20 minutes on the exercise bike.