| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 0.01 |
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| NB1540 2021 Miles: 20.00 | NB 1080 2020 #2 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total time 38:14. plan was easy run. splits 9:48, 9:33, 9:35, 9:18. HR data not accurate.
10 minutes on indoor exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 71:33. plan was 2 mile warm up and then 2 minutes up tempo alternating with 2 minutes recovery for 5 miles with 1 mile cooldown. First uptempo segment was actually 2:15 in length. (*indicates mintues of uptempo during respective mile). 9:26, 9:19, 8:40(*4), 8:41(*4), 8:51(*3:05), 8:54(*2:55), 8:44(*4), 8:59. ave HR 123.
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| NB 1080 2020 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:48. plan was for a super easy run. splits 10:06, 9:56, 9:50, 9:56. HR info not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:28. Plan was tostart easy and gradually speed up and run faster the last 2 miles. splits 9:37, 9:16, 9:12, 9:13, 9:07, 9:09, 9:07, 8:49. ave HR 125.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:57. did an extra good job with the amssage gun and my legs felt great. plan was easy and it felt easy! splits 9:44, 9:29, 9:26, 9:18 ave HR 118
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 108:38. plan was 9:20 x 2, 9:15 x 2, 9:10 x 2, 9:05 x 2, 9:00 x 2 and then go as fast as i can. splits 9:27, 9:13, 9:12, 9:13, 9:09, 9:07, 9:06, 9:00, 9:00, 9:03, 8:39, 8:30. ave HR 124. VO2 max 53. very pleased with this workout.
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| NB 1080 2020 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 0.01 |
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| NB1540 2021 Miles: 20.00 | NB 1080 2020 #2 Miles: 20.00 |
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