| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 39.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:03. plan was for an easy run. legs feeling great. splits 9:40, 9:31, 9:27, 9:26. ave HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 70:33. original plan was 2 iles warm-up then5 miles at 8:30 pace followed by 1 mile cooldown. had a bad night's sleep and didn't think I could handle the plan so I changed it to 1 mile warm-up then 2 miles uptempo 1 mile recovery 2 miles uptempo 1.25 miles recovery, 0.5 mile hard and 0.25 mile cool down. splits 9:22, 8:09, 8:08, 9:45, 8:13, 8:12, 9:33, 2:28, 4:04, 2:38. ave HR 127.
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| NB 1080 2020 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:01. plan was easy. legs were sore. splits 9:52, 9:44, 9:44, 9:41. ave HR 117.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total run time 64:49. plan was gradual increase in pace over the run. however, I ended up running first 4 moderately and last 3 faster. splits 9:42, 9:23, 9:26, 9:27, 9:00, 8:58, 8:54. ave HR 124 but there was interference for the first 8-10 minutes so this isn't accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:36. plan was an easy run. used massage gun prior to the run. legs felt great. splits 9:50, 9:40, 9:37, 9:29. ave HR note accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total run time 109:27. plan was warm-up for half a mile and then 9:10 pace through 8 or 9 miles then try to pick it up. I didn't stick to the plan in the middle and by the end couldn't speed up much. splits 9:22, 9:10, 9:10, 9:09, 9:06, 9:10, 9:01, 9:02, 8:55, 9:00, 8:59, 9:23. ave HR 124. I thnk the HR was accurate.
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| NB 1080 2020 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 39.00 | 0.00 | 0.00 |
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| NB1540 2021 Miles: 19.00 | NB 1080 2020 #2 Miles: 20.00 |
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