| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 15.50 | NB 1080 #2 2019 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 51:13. plan was easy run... feeling sluggish and ran with Alejandro. 9:48, 9:59, 9:32, 9:37, 9:49, 2:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| family emergency for temple president. My wife and I served in the temple for 15.5 hours. no time to run.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 61:36. wasn't sure what I was going to do at the start of the run but ended running 2 then 0.5 mile hard then 2 mile more with half mile hard. splits9:42, 9:24, 3:57, 10:09, 9:42, 3:59, 9:59, 4:45.
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.75 | 0.00 | 0.00 |
| total time 66:00. run with Alejandro. Was tired and plan was to just run. splits 9:47, 9:45, 9:25, 9:34, 9:53, 9:50, 7:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:47. plan was easy. splits 10:01, 9:39, 9:34, 4:32
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:06. plan was same as last week... start conservative and speed up each mile. almost made it! splits 9:21, 9:10, 8:58, 8:56, 8:54, 8:54, 8:58, 8:58.
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| NB 1080 #2 2019 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 15.50 | NB 1080 #2 2019 Miles: 14.50 |
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