| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
|
| NB 840 2022 Miles: 14.25 | NB 1080 2022 Miles: 11.75 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:54. had to pick a new route as I did want to run as far as I needed to run at the temple with all the circles. Since the Bosque was clsoed I ran along the outside of it. That was a mistake! One entire side of the bosque doesn't have side walks outside of it. I was also doding major issues with the sidewalks and with the traffic. splits 9:20, 9:09, 9:05, 9:16, 9:20, 9:26, 2:18.
20 min exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:51. early run around the temple. splits 9:14, 8:37.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 45:52. did not feel well as far as my legs. Stopped 3 times to stretch, splits 9:21, 9:11, 9:12, 9:05, 9:04.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:16. ran around the temple again. splits 9:18, 8:59, 8:59.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:52. run around the temple. 9:09, 8:43.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:32. ran at the bosque with Alejandro. My left leg has been bothering me- I think due to psiatica. I did my usual stop to stretch and let vasodilation occur at @ 0.52 miles and then I did well until about 5.38 miles when I stopped again. My leg was bothering me quite a bit. I did fine for another segment but stopped at 7.22 miles to again stretch. I atrribute this to my massage gun breaking. I should get another one delivered by Amazon Mexico today. splits 9:01 (too fast), 9:14, 9:03, 8:58, 9:05, 9:11, 9:09, 6:52.
20 min exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
|
| NB 840 2022 Miles: 14.25 | NB 1080 2022 Miles: 11.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|