| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.20 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 8.30 | NB 1080 Miles: 15.60 | NB Vazee Pace 2019 Miles: 8.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:24. easy day...splits 9:28, 9:30, 9:27, 9:23, 9:38, 0:57.
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| NB Vazee Quick Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 55:10. after 1 mile warm-up ran half mile hard, 1.5 miles recovery, half mile hard, 1.5 miles recovery then half mile hard with recovery to the end. splits 9:25, 3:49, 9:28, 4:42, 3:54, 9:26, 4:41, 4:00, 4:49, 0:58
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:39 (pace 9:47)
15 minutes exercise bike
5 lb weights in each hand- exercises in 5 different positions
1.6 miles in 15:25 (9:38 pace)
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| NB Vazee Quick Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 46:20. easy run through 3.635 miles then ran 1 hard thenr ecovery until the end. splits 9:19, 9:14, 9:23, 5:55, 7:51, then last 4.65 miles in 4:39.
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| NB Vazee Pace 2019 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:01 (9:23 pace)
11 minutes exercise bike
1.6 miles in15:00 (9:23 pace)
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| NB Vazee Pace 2019 Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| Total time 85:42. 30 minutes easy then ladder. early in the ladder I was more controlled and overall this resulted in better times. 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1- then 1 last hard minute. splits 9:12, 9:07, 9:12, 8:50, 8:43, 8:50, 8:52, 8:53, 8:58, 5:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.20 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 8.30 | NB 1080 Miles: 15.60 | NB Vazee Pace 2019 Miles: 8.30 |
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