my exercise

Week starting Feb 15, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
22.900.000.00
Mon, Feb 16, 2009
Running MilesSwimming YardsBike Miles
5.500.000.00

ran the trail behind Poston JH and Field Elem.  Ran with Mike and Rich. Distance is a guestimate.  total time is 47:40.

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Tue, Feb 17, 2009
Running MilesSwimming YardsBike Miles
5.100.000.00

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

45:12.  ran on the canal.  it is very nice to run in shorts in February.

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Thu, Feb 19, 2009
Running MilesSwimming YardsBike Miles
5.200.000.00

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

workout at Poston Jr HS track- 440 yard track

6 minute warm-up then 8 x 440 with 440 job in between.

times:  1:40, 1:41, 1:39, 1:43, 1:42, 1:42, 1:40, 1:41

total time for each 880 was 4:30 until rest jog before lap 7 and lap 8 in which total time was 4:45.

total running time was 46:29.  distance is a total guess.  weather is awesome!

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Sat, Feb 21, 2009
Running MilesSwimming YardsBike Miles
7.100.000.00

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

in arizona until the afternoon.  ran in the morning.  only got 5.5 hours sleep so felt sluggish.  ran the canals.  total running time 63:20

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Totals
Running MilesSwimming YardsBike Miles
22.900.000.00
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