my exercise

total running time 27:30. ran at the temple... sokits 9:12, 9:08, 9:10.

total running time 56:36. ran at the Bosque with Alejandro. splits 9:07, 9:14, 9:01, 8:58, 9:07, 8:56, 2:14. I rested and stretched at 0.5 miles and at 5.7 miles. still having a significant amount of sciatic symptoms as I press on in my workouts.

20 min on the exercise bike

total running time 17:43. ran at the temple at 4:15 am. Splits 9:06, 8:37. 

total running time 27:31. ran to the bosque and in for a bit. splits 9:16, 9:08, 9:07. 

total running time 70:09. ran with Alejandro in the Bosque de Aragon. Stopped to stretch at 0.52 miles then ran consecutively through 6.5 miles. Then had 1 stop for traffic at about 7.55 miles. splits 9:13, 9:13, 8: 59, 9:00, 8:58, 8:59, 9:00, 6:48. felt good for most of the run. still having quite a bit of sciatic symptoms as I fatigue.

20 minutes on the exercise bike.

total running time 18:17. I was pretty sore from the previous run and very tired from three nights in a row of sub-optimal sleep. upe arly for the temple. splits 9:19 and 8:58.