| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.14 | 0.00 | 0.00 |
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| NB 1080 Miles: 14.58 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 6.36 | NB 880 2018 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total running 57:04. easy run splits 9:31, 9:16, 9:28, 9:18, 9:15, 9:17, 0:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:32 at 5 minutes did a 45 second fartlek every 5 minutes through 40:45. splits 9:11, 8:44, 8:50, 8:49, 8:57, 1:01
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| | Running Miles | Swimming Yards | Bike Miles | | 3.17 | 0.00 | 0.00 |
| 1.58 in 15:39 (9:55 pace)
15 minutes exercise bike
5 lb weights in each hand 10 reps in 6 different positions
1.59 in 15:14 (9:36 pace)
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| NB 1540 2017#2 Miles: 3.17 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| plan was to go 2.5 easy and then pick up the pace... ended up doing a longer tempo run. total time 45:37. splits 9:20, 8:54, 8:48, 8:41, 8:40, 1:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.19 | 0.00 | 0.00 |
| first run I was walking some during a phone call 1.58 miles in 18:01.
15 minutes on the exercise bike
1.61 miles in 14:44 (9:10 pace)
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| NB 1540 2017#2 Miles: 3.19 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.48 | 0.00 | 0.00 |
| total time 77:31. plan was to warm-up then stay between 9:00 and 9:10 for miles 2-5 then pick up pace at about 5.6 untile the end. Didn't quite do that but close. splits 9:27, 9:03, 9:09, 9:01, 8:54, 8:59, 8:59, 8:55, 5:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 31.14 | 0.00 | 0.00 |
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| NB 1080 Miles: 14.58 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 6.36 | NB 880 2018 Miles: 5.10 |
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