| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 32.10 | 0.00 | 0.00 |
|
| NB 880 2018 Miles: 5.10 | NB 1080 Miles: 15.50 | NB 1540 2017#2 Miles: 6.40 | NB Prism Miles: 5.10 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| easy run total time 47:54. splits 9: 28, 9:18, 9:23, 9:23, 9:28, 0:54
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 53:41. after 5 min warm-up ran 2 minutes uptempo 3 min recovery for the entire run. splits 9:10, 8:29, 8:40, 8:51, 8:39, 8:50, 1:03
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.19 | 0.00 | 0.00 |
| 1.58 miles in 15:54 (10:03 pace)
15 minutes on exercise bike
10 reps of 5 lb hand weights in 5 different positions
1.61 miles in 16:08 (10:02 pace)
|
| NB 1540 2017#2 Miles: 3.19 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:10. warmed up 1 mile then half mile hard, then recovery 1 mile, then half mile hard, then 1.5 miles recovery, then half mile hard. splits 9:07, 3:43, 9:24, 3:49, 9:29, 4:35, 3:53, 1:10.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.21 | 0.00 | 0.00 |
| 1.61 miles in 15:42 (9:45 pace)
15 minutes exercise bike
1 minute plank
5 lb hand weights 10 reps in 6 different oreintations
1.6 miles in 15:50 (9:55 pace)
|
| NB 1540 2017#2 Miles: 3.21 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.40 | 0.00 | 0.00 |
| total time 84:29. 30 minutes warm-up then ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 splits 9:27, 9:16, 9:15, 8:35, 8:28, 8:50, 8:48, 8:50, 8:59, 4:01.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 32.10 | 0.00 | 0.00 |
|
| NB 880 2018 Miles: 5.10 | NB 1080 Miles: 15.50 | NB 1540 2017#2 Miles: 6.40 | NB Prism Miles: 5.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|