| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.03 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 1080 Miles: 15.43 | NB 1540 2017#2 Miles: 6.40 | NB 880 2018 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:09. easy run splits 9:31, 9:30, 9:27, 9:23, 9:21, 0:57
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 52:30. tempo run... best work-out results in quite awhile. 9:00, 8:34, 8:32, 8:32, 8:21, 8:28, 1:03
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:53 (9:57 pace)
15 minutes exercise bike
5 lb weights 10 reps in 6 different hand/arm positions
1.6 miles in 15:46 (9:52 pace)
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| NB 1540 2017#2 Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:44. ran 0.25 hard at the end of each mile. splits 9:00, 8:54, 8:49, 8:57, 8:54, 1:10
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:49 (9:52 pace)
15 minutes exercise bike
1.6 miles in 15:25 (9:38 pace)
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| NB 1540 2017#2 Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.33 | 0.00 | 0.00 |
| total time 83:26. ran half mile up-tempo after 1.5 mile wamr-up and then every 1.5 miles x 4. splits 9:20, 4:32, 4:05, 9:00, 4:37, 4:00, 9:08, 4:31, 4:00, 9:15, 4:40, 4:07, 9:11, 3:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.03 | 0.00 | 0.00 |
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| NB Prism Miles: 5.10 | NB 1080 Miles: 15.43 | NB 1540 2017#2 Miles: 6.40 | NB 880 2018 Miles: 5.10 |
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