| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.68 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 14.20 | NB 880 2018 Miles: 3.40 | NB Prism Miles: 7.08 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| total time 32:07. easy run splits 9:23, 9:36, 9:25, 3:43
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| NB 1540 2017#2 Miles: 3.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total time 39:12. ladder after 4 minute warm-up. 1-1-2-2-3-3-4-4-3-3-2-2-1-1
splits 8:49, 8:40, 8:53, 8:53, 3:57
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| NB 1540 2017#2 Miles: 4.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.75 | 0.00 | 0.00 |
| warm-up 0.72 miles 7:09
15 minutes on exercise bike
cool down 1.03 miles 10:07
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| NB 1540 2017#2 Miles: 1.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.65 | 0.00 | 0.00 |
| total time 41:25. after 5 minutes warm-up I ran a tempo run for 3.5 miles and then took it easy for 0.25 before going up tempo for another 0.25. splits 9:10, 8:43, 8:41, 8:37, 6:14.
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| NB 1540 2017#2 Miles: 4.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| new shoes... got them from an outlet store in Mexico City. They don't carry 1540s. I bought these 880s and ran this morning. Much lighter shoe. effort was not big and yet pace was faster. total time 31:01. splits 9:07, 9:10, 9:08, 3:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.08 | 0.00 | 0.00 |
| 62:19. warm-up 10 minutes and then went hard for 5 minutes. had recovery 10 minutes after each 5 minutes hard. splits 9:20, 8:26, 8:48, 8:42, 8:32, 9:04, 8:33, 0:53.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.68 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 14.20 | NB 880 2018 Miles: 3.40 | NB Prism Miles: 7.08 |
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