| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.35 | 0.00 | 0.00 |
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| NB 1080 2019 Miles: 20.00 | NB Vazee Pace 2019 Miles: 5.01 | NB 1540 2020 Miles: 8.34 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 57:06. We are in AZ for 2 weeks. It was 37 degrees this morning. PLan was tos ee what I could do. splits 9:9:54, 9:35, 9:36, 9:32, 9:23, 9:07. average HR 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| total time 44:20. plan was warm-up for 4 minutes and then 1 minute up tempo 2 minutes recovery for ther est of the run. got the watch stopped a bit late. splits 8:58, 8:46, 8:55, 8:43, 8:51, 0:07. I felt good. I left after 9 am so it had already warmed up.
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| NB Vazee Pace 2019 Miles: 5.01 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:33. 36 degrees outside at 5:40 am. Headlamp on too. Had to run early for a number of reasons. plan was easy but not too easy. splits 9:46, 9:32, 9:23, 9:19, 9:18, 9:15. average HR 119.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:27. easy run in new shoes. splits 9:32, 9:25, 9:32, 9:29, 9:30. average HR 121.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 71:39. Didn't figure out my plan until about 2.5 miles into the run which was to run 9:05 for the third mile then 9:00, 8:55, 8:50, 8:45, then as little faster. slplits 9:09, 9:06, 9:07, 8:59, 8:56, 8:49, 8:49, 8:45. not bad.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.34 | 0.00 | 0.00 |
| total time 33:39. easy run in cold weather in Utah. splits 10:33, 9:53, 9:40, 3:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 33.35 | 0.00 | 0.00 |
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| NB 1080 2019 Miles: 20.00 | NB Vazee Pace 2019 Miles: 5.01 | NB 1540 2020 Miles: 8.34 |
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