| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 16.55 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 68:54. slits 9:26, 9:08, 9:13, 9:16, 9:10, 9:09, 9:03, 4:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.24 |
| total running time 26:49. splits 8:59, 8:55, 8:55.
bike time 30:46.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total running time 69:20. didn't feel so hot. stopped several times. mostly short stops for traffic but stopped once at about 5.6 miles to stretch. legs felt heavy today. not sure why. splits 9:21, 9:05, 9:12, 9:17, 9:18, 9:23, 9:11, 4:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.07 |
| total running time 26:54. splits 9:09, 9:02, 8:43.
bike time 20:27.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| total running time 117:57. ran 13 miles. goal was 9:02 pace for the overall run. The plan was to run 9:05 pace for most of the run and then speed up the last 2-3 miles. I was doiing ok until the last mile. splits: 9:14, 8:58, 9:02, 9:04, 9:10, 9:03, 8:59, 9:08, 9:00, 9:06, 9:02, 8:58, 9:13.
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| NB 1080 2022 #2 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.24 |
| total running time 27:00. splits 9:03, 9:08, 8:49.
bike time 29:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 37.00 | 0.00 | 16.55 |
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| NB 840 #2 Miles: 18.00 | NB 1080 2022 #2 Miles: 19.00 |
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