my exercise

Week starting Jan 11, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
22.050.006.20
Mon, Jan 12, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

slow run on indoor track at Fort Wainwrights, Alaska

track is 16 laps to the mile so this was really painful.

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Tue, Jan 13, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

20 PU, 25 SU, 25 ext, 20 PU, 25 SU

8 x 2 min fartlek.  Also ont he track.  started at 6 mintues and alternated with fartlek and 2 minutes active rest.

ran in 40:47.  also on indoor track at Fort Wainwright.  this was quite interesting counting the laps and keeping tracsk of the alternating 2 minutes.

Running outside wasn't an option as it was below zero Sunday through Tuesday afternoon.

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Wed, Jan 14, 2009
Running MilesSwimming YardsBike Miles
0.000.006.20

30 minutes bike- different bike at gym in Alaska

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Thu, Jan 15, 2009
Running MilesSwimming YardsBike Miles
5.050.000.00

20 PU, 25 SU, 25 ext, 20 PU, 25 SU

total time 42:34.

5600 meter tempo (8:00, 8:00, 8:01, 3:39)

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Sat, Jan 17, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

20 PU, 25 SU, 25 ext, 20 PU, 25 SU

58:30 total running time.  3 min fartlek at 25 minutes and then GV trail in 6:17 starting at 37:37.

It was 40 degrees and overcast.  I felt like I could have pushed it harder but I didn't.

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Totals
Running MilesSwimming YardsBike Miles
22.050.006.20
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