| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.22 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 21.22 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.57 | 0.00 | 0.00 |
| total time 43:08. easy running. splits 9:31, 9:34, 9:29, 9:12, 5:23.
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| NB 1540 2017#2 Miles: 4.57 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 46:23. after 6 minute warm-up and ran 15 seconds uptempo every 2 minutes. splits 9:14, 8:46, 8:59, 9:10, 9:21, 0:53
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| NB 1540 2017#2 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling and unable to exercise
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling and unable to exercise
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| | Running Miles | Swimming Yards | Bike Miles | | 7.40 | 0.00 | 0.00 |
| total time 67:44. plane was for a tempo run and wanted to run about 9 minute pace. warmed up for about 5 minutes and then picked up the pace. splits 9:19, 8:47, 8:54, 8:58, 8:59, 9:17, 9:23, 4:07
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| NB 1540 2017#2 Miles: 7.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| total time 37:36. at half mile mark I went hard for quarter mile repeated at 1.5, 2.5, and 3.5
splits 9:04, 9:00, 9:01, 8:58, 1:33
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| NB 1540 2017#2 Miles: 4.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.22 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 21.22 |
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