I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
the combination of running and biking and cooler weather is really showing results. today total time trunning 35:49. splits 9:02, 9:01, 9:02, and 8:44. wow. I am excited to start feeling this way. I was winded at the end but feeling really good.
New Balance 1540 Miles: 4.00
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