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Week starting Nov 10, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
53.78
Saucony Guide 10 Miles: 12.95Saucony Guide ISO (Pair 2) Miles: 40.83
Weight: 152.00
Mon, Nov 11, 2019
Total Distance
6.25

Easy treadmill run. Tailbone area issues seem to be almost done away with. (6.25 in 0:50:00)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.25
Weight: 152.00
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Tue, Nov 12, 2019
Total Distance
6.70

Morning treadmill. Sped up throughout and gradually cooled down over the last mile. I liked how smooth it felt today. No heavy breathing. (6.7 in 0:50:16)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.70
Weight: 152.00
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Thu, Nov 14, 2019
Total Distance
12.80

Aerobic builder on the treadmill. With no exercise yesterday, there was a lot of energy today! (12.8 in 1:30:38)

Saucony Guide ISO (Pair 2) Miles: 12.80
Weight: 0.00
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Fri, Nov 15, 2019
Total Distance
12.00

Easy treadmill run while my dad swam. (12 in 1:36:00)

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
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Sat, Nov 16, 2019
Total Distance
16.03

Wonderful nostalgic run through all the trails around where I grew up in San Antonio. The city has invested a lot into becoming more accessible for recreation. (16.03 in 2:12:14)

Saucony Guide ISO (Pair 2) Miles: 16.03
Weight: 0.00
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Totals
Total Distance
53.78
Saucony Guide 10 Miles: 12.95Saucony Guide ISO (Pair 2) Miles: 40.83
Weight: 152.00
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