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Week starting Nov 03, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
61.05
Saucony Guide 10 Miles: 31.75ASICS GEL-Contend 4 Miles: 6.70Saucony Guide ISO White Noise Miles: 22.60
Weight: 152.00
Mon, Nov 04, 2019
Total Distance
6.35

Easy treadmill run. The mind explained. (6.35 in 0:50:48)

Good 25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.35
Weight: 151.00
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Tue, Nov 05, 2019
Total Distance
6.25

Easy treadmill run. Some discomfort in the tailbone again after not having it for more than a week. (6.25 in 0:50:00)

25 minutes of some good calisthenics

Saucony Guide 10 Miles: 6.25
Weight: 152.00
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Wed, Nov 06, 2019
Total Distance
6.25

Easy treadmill run. Hoping for a fun Saturday run. (6.25 in 0:50:00)

25 minutes of calisthenics at lunch time.

Saucony Guide 10 Miles: 6.25
Weight: 152.00
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Thu, Nov 07, 2019
Total Distance
9.80

Easy treadmill run. (6.5 in 0:52:00)

Easy lunchtime treadmill run (3.3 in 0:24:58)

Saucony Guide 10 Miles: 6.50ASICS GEL-Contend 4 Miles: 3.30
Weight: 153.00
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Fri, Nov 08, 2019
Total Distance
9.80

Easy morning treadmill. (6.4 in 0:49:51)

Easy treadmill run before lunch. (3.4 in 0:25:15)

Saucony Guide 10 Miles: 6.40ASICS GEL-Contend 4 Miles: 3.40
Weight: 152.00
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Sat, Nov 09, 2019
Total Distance
22.60

Weekly long run. Energy levels were great though the end. Aches and pains were the hard part, but not alarming. (22.6 in 2:42:16)

Saucony Guide ISO White Noise Miles: 22.60
Weight: 0.00
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Totals
Total Distance
61.05
Saucony Guide 10 Miles: 31.75ASICS GEL-Contend 4 Miles: 6.70Saucony Guide ISO White Noise Miles: 22.60
Weight: 152.00
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