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Week starting Oct 06, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
62.50
Saucony Guide 10 Miles: 48.59ASICS GEL-Contend 4 Miles: 13.91
Weight: 150.67
Sun, Oct 06, 2019
Total Distance
4.50

Podcast, then talked to my dad. Great walk! (4.5 in 1:20:00)

Saucony Guide 10 Miles: 4.50
Weight: 0.00
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Mon, Oct 07, 2019
Total Distance
5.59

Slow but steady jog in Cottonwood Heights. Sore, but not like after past marathons. (4.59 in 0:43:54)

Stopped in Malad City on our way home to go on a walk and have a picnic (1 in 0:25:00)

Saucony Guide 10 Miles: 5.59
Weight: 0.00
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Tue, Oct 08, 2019
Total Distance
10.76

Very easy treadmill jog. (6.5 in 0:55:40)

Easy slog at lunch time. Feeling very tired today. Still pretty sore too. (4.26 in 0:39:26)

Saucony Guide 10 Miles: 6.50ASICS GEL-Contend 4 Miles: 4.26
Weight: 150.00
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Wed, Oct 09, 2019
Total Distance
6.10

Easy treadmill run. It was NOT easy getting out of bed, however... (6.1 in 0:52:17)

Saucony Guide 10 Miles: 6.10
Weight: 0.00
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Thu, Oct 10, 2019
Total Distance
10.43

Easy treadmill run this morning. (6.1 in 0:50:50)

Easy run outside. Pretty cold, but I think I got the number of layers just right. (4.33 in 0:39:43)

Saucony Guide 10 Miles: 6.10ASICS GEL-Contend 4 Miles: 4.33
Weight: 151.00
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Fri, Oct 11, 2019
Total Distance
11.12

Easy treadmill run. Most comfortable I've felt all week. I think I delayed my recovery a bit by doing too much mileage. I didn't think that would be the case if I went at a very easy pace, but now I'm finally starting to feel better. Lack of sleep probably didn't help. Note to self: just cause you're pacing the marathon doesn't mean recovery will be as simple as that from a typical workout... (5.8 in 0:47:43)

More smooth running at lunch today. Just slow, but that is a nice thing. (5.32 in 0:47:24)

Saucony Guide 10 Miles: 5.80ASICS GEL-Contend 4 Miles: 5.32
Weight: 151.00
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Sat, Oct 12, 2019
Total Distance
14.00

Wasn't going to run this long today, but I couldn't help after reading about Eliud Kipchoge's sub-2 run this morning! (14 in 1:52:02)

Saucony Guide 10 Miles: 14.00
Weight: 0.00
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Totals
Total Distance
62.50
Saucony Guide 10 Miles: 48.59ASICS GEL-Contend 4 Miles: 13.91
Weight: 150.67
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