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St George Marathon (3:20 pacer)

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
66.08
Saucony Guide ISO (Pair 2) Miles: 28.72Saucony Guide 10 Miles: 12.55ASICS GEL-Contend 4 Miles: 15.41Saucony Guide ISO White Noise Miles: 9.40
Weight: 150.33
Sun, Sep 29, 2019
Total Distance
2.50

Indoor podcast walk. Cold and raining outside. (2.5 in 0:37:48)

Saucony Guide ISO (Pair 2) Miles: 2.50
Weight: 0.00
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Mon, Sep 30, 2019
Total Distance
9.57

Easy treadmill run. (5.1 in 0:40:48)

Easy lunchtime run. Little cold out but perfect for gloves. (4.47 in 0:37:32)

Saucony Guide 10 Miles: 5.10ASICS GEL-Contend 4 Miles: 4.47
Weight: 150.00
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Tue, Oct 01, 2019
Total Distance
10.14

3x(1T,2min recovery). This has become a race week staple. (5.9 in 0:42:11)

Easy lunch time run. (4.24 in 0:35:52)

ASICS GEL-Contend 4 Miles: 4.24Saucony Guide ISO White Noise Miles: 5.90
Weight: 151.00
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Wed, Oct 02, 2019
Total Distance
8.28

Easy treadmill run. (4.1 in 0:32:48)

Easy lunch run. (4.18 in 0:34:53)

Saucony Guide 10 Miles: 4.10ASICS GEL-Contend 4 Miles: 4.18
Weight: 150.00
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Thu, Oct 03, 2019
Total Distance
6.02

Easy treadmill run. (3.5 in 0:28:00)

Easy lunch time run. Made it short because of my marathon this weekend and because that's all the time I had. (2.52 in 0:20:27)

ASICS GEL-Contend 4 Miles: 2.52Saucony Guide ISO White Noise Miles: 3.50
Weight: 0.00
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Fri, Oct 04, 2019
Total Distance
3.35

Easy shake out in Cottonwood Heights. (3.35 in 0:30:00)

Saucony Guide 10 Miles: 3.35
Weight: 0.00
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Sat, Oct 05, 2019
Race: St George Marathon (3:20 pacer) (26.219 Miles) 03:19:23
Total Distance
26.22

Had a great time. So many people so eager to achieve big goals. It was really fulfilling to help pace some of them, and see the gratitude and excitement from some afterwards. A lot of BQs! I can't wait to pace again!

Saucony Guide ISO (Pair 2) Miles: 26.22
Weight: 0.00
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Totals
Total Distance
66.08
Saucony Guide ISO (Pair 2) Miles: 28.72Saucony Guide 10 Miles: 12.55ASICS GEL-Contend 4 Miles: 15.41Saucony Guide ISO White Noise Miles: 9.40
Weight: 150.33
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