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Week starting Aug 04, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
88.78
ASICS GEL-Contend 4 Miles: 20.76Saucony Guide 10 Miles: 29.72Saucony Guide ISO (Pair 2) Miles: 22.20
Weight: 147.50
Mon, Aug 05, 2019
Total Distance
13.20

Easy on my standard 3:30am greenbelt path in the morning. Felt meh. (8.05 in 1:06:33)

Very nice easy run with Jack at lunch time. It was pretty warm, but it wasn't bad with the very slight breeze and being distracted by conversation. Felt better than this morning. (5.15 in 0:44:42)

ASICS GEL-Contend 4 Miles: 5.15
Weight: 148.00
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Tue, Aug 06, 2019
Total Distance
13.28

Easy run on the greenbelt. A little better than yesterday. (8.05 in 1:06:12)

Easy lunch run. Felt warmer today than yesterday. I was wanting to do a workout tomorrow morning, but I think I'll give my ankle a break until the weekend. (5.23 in 0:45:07)

ASICS GEL-Contend 4 Miles: 5.23
Weight: 147.00
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Wed, Aug 07, 2019
Total Distance
15.38

Some fast splits, but otherwise very relaxed effort. My stomach felt like it was set with concrete for most of the run... Not sure how else to describe it but it wasn't nice. (10.16 in 1:23:13)

Easy run at lunch time. The heat was uncomfortable today, but I felt like my body got into sync by the end of my run, because it became progressively easier to maintain an easy pace, and the heat stopped bothering me as much. (5.22 in 0:44:10)

Saucony Guide 10 Miles: 10.16ASICS GEL-Contend 4 Miles: 5.22
Weight: 147.00
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Thu, Aug 08, 2019
Total Distance
13.22

Greenbelt before the bus. (8.06 in 1:07:20)

Lunch time run at work. (5.16 in 0:43:01)

Saucony Guide 10 Miles: 8.06ASICS GEL-Contend 4 Miles: 5.16
Weight: 148.00
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Fri, Aug 09, 2019
Total Distance
11.50

Very easy treadmill run with a fast finish. Tomorrow will be my longest run for marathon raining. (11.5 in 1:31:40)

Saucony Guide 10 Miles: 11.50
Weight: 0.00
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Sat, Aug 10, 2019
Total Distance
22.20

Well this went as well as I'd hoped. In the past I've gone for 3 hours. I definitely felt fine enough to go another 15 minutes, but the ankle started feeling slightly off. It might've been nothing but there was no reason to risk it. I got what I needed, which is to wrap my mind around the marathon distance before I start winding down to race day. I am pretty excited for the big day!

(22.2 in 2:45:03)

Saucony Guide ISO (Pair 2) Miles: 22.20
Weight: 0.00
Comments(2)
Totals
Total Distance
88.78
ASICS GEL-Contend 4 Miles: 20.76Saucony Guide 10 Miles: 29.72Saucony Guide ISO (Pair 2) Miles: 22.20
Weight: 147.50
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