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Week starting Jul 28, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
72.67
ASICS GEL-Contend 4 Miles: 8.95Saucony Guide 10 Miles: 46.72
Weight: 148.00
Mon, Jul 29, 2019
Total Distance
13.47

Treadmill before the bus. Several 1 minute LT splits. It's crazy how there's no soreness at all. After the previous weekend's half I was noticeably sore for several days. (9 in 1:07:46)

Easy lunch run out in the cloudy desert. Perfect temperature today. Felt like higher humidity. (4.47 in 0:36:47)

ASICS GEL-Contend 4 Miles: 4.47
Weight: 0.00
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Tue, Jul 30, 2019
Total Distance
12.48

Easy run on the greenbelt. (8 in 1:06:03)

Easy run alone out in the desert. (4.48 in 0:37:15)

So the Idaho Falls Marathon is promoting its 2020 event with:

1. Updated courses

2. $35 registration for any of the distances through Wednesday night (7/31/2019).

I'm seriously considering signing up for this marathon now haha.

ASICS GEL-Contend 4 Miles: 4.48
Weight: 148.00
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Wed, Jul 31, 2019
Total Distance
10.75

Early run before a 14 hour bus ride today! (10.75 in 1:30:01)

On the way to Bremerton.

Saucony Guide 10 Miles: 10.75
Weight: 0.00
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Thu, Aug 01, 2019
Total Distance
20.31

Early morning run in Bremerton, Washington. (4.62 in 0:39:43)

Awesome run exploring Bremerton today. I'm not used to running in this heat, so I was surprised how well the run went. Didn't have any specific goal, except to get in some good mileage. (15.69 in 2:06:39)

Saucony Guide 10 Miles: 20.31
Weight: 0.00
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Fri, Aug 02, 2019
Total Distance
6.00

Got a sore spot on my ankle now. No bueno, I probably overdid it. (6 in 0:53:48)

Saucony Guide 10 Miles: 6.00
Weight: 0.00
Comments(1)
Sat, Aug 03, 2019
Total Distance
9.66

Ankle is feeling better. I was really worried because yesterday was a full day of walking in safety shoes for work. Seems like with light running it is okay. (9.66 in 1:24:36)

Saucony Guide 10 Miles: 9.66
Weight: 0.00
Comments(2)
Totals
Total Distance
72.67
ASICS GEL-Contend 4 Miles: 8.95Saucony Guide 10 Miles: 46.72
Weight: 148.00
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