Run Derneld, Run!

Week starting Jun 30, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
85.70
ASICS GEL-Contend 4 Miles: 19.30Saucony Guide 10 Miles: 16.80Saucony Guide ISO White Noise Miles: 33.00
Weight: 146.67
Mon, Jul 01, 2019
Total Distance
13.00

Treadmill before the bus. 14 strides. Very warm and sweaty. (8.5 in 1:02:21)

Lunch run at work. Also very warm and also fairly sweaty. (4.5 in 0:37:48)

ASICS GEL-Contend 4 Miles: 4.50
Weight: 147.00
Add Comment
Tue, Jul 02, 2019
Total Distance
13.34

Treadmill before the bus. (8.3 in 1:04:16)

Lunch run. Jack is back! (his knee is better now) So I got to run with him, which was nice. (5.04 in 0:41:14)

Saucony Guide 10 Miles: 8.30ASICS GEL-Contend 4 Miles: 5.04
Weight: 147.00
Add Comment
Wed, Jul 03, 2019
Total Distance
12.60

Treadmill before the bus. (8.1 in 1:03:07)

Lunch run with Jack today. He is a great running buddy! (4.5 in 0:37:32)

ASICS GEL-Contend 4 Miles: 4.50
Weight: 0.00
Add Comment
Thu, Jul 04, 2019
Total Distance
19.00

Planned a long run for my day off. Happy 4th of July! Celebrated on the treadmill with an American tv show filmed in Canada... haha. (19 in 2:24:24)

Saucony Guide ISO White Noise Miles: 19.00
Weight: 0.00
Add Comment
Fri, Jul 05, 2019
Total Distance
13.76

Easy treadmill run before the bus. (8.5 in 1:08:00)

Lunch run, partially/mostly with Jack. He got ready a little late, so we met up later in the run. I think he wanted to go a little fast, because we ended up with fast splits than I expected (5.26 in 0:42:06)

Saucony Guide 10 Miles: 8.50ASICS GEL-Contend 4 Miles: 5.26
Weight: 146.00
Add Comment
Sat, Jul 06, 2019
Total Distance
14.00

2 mile warmup, 3 mile T, 3 minute E, 2 mile T, 2 minute E, 5x(3 minute hard, 2 minute E), 6x(200m R, 200m E), cool down.

T=9mph, Hard=9.5mph, R=10mph. This workout was just what the doctor ordered. The kind that pushes you right up to a healthy limit that helps you gain strength not just physically but also mentally. It is a cool feeling to to be close to that limit and becoming better requires having an awareness of it.

(14 in 1:39:44)

Saucony Guide ISO White Noise Miles: 14.00
Weight: 0.00
Add Comment
Totals
Total Distance
85.70
ASICS GEL-Contend 4 Miles: 19.30Saucony Guide 10 Miles: 16.80Saucony Guide ISO White Noise Miles: 33.00
Weight: 146.67
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: