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Week starting Jun 16, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
75.59
Saucony Guide 10 Miles: 16.50ASICS GEL-Contend 4 Miles: 21.28Saucony Guide ISO White Noise Miles: 21.17
Weight: 147.00
Mon, Jun 17, 2019
Total Distance
12.54

8 strides on the treadmill. Before the bus. (8.2 in 1:01:29)

Easy lunch run. Getting warmer outside. (4.34 in 0:34:20)

Saucony Guide 10 Miles: 8.20ASICS GEL-Contend 4 Miles: 4.34
Weight: 147.00
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Tue, Jun 18, 2019
Total Distance
12.44

Greenbelt before the bus. Really focusing on form, and I think it is helping. (8.1 in 1:05:46)

Easy lunch run. (4.34 in 0:34:53)

ASICS GEL-Contend 4 Miles: 4.34
Weight: 147.00
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Wed, Jun 19, 2019
Total Distance
12.51

Lactate threshold workout. Less steam this morning... 1 mile warmup, 3x(2T,2min), 3 strides. (8.17 in 1:02:02) Lunch run. Little windy but felt nice too. (4 34 in 0:34:04)

ASICS GEL-Contend 4 Miles: 4.00Saucony Guide ISO White Noise Miles: 8.17
Weight: 147.00
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Thu, Jun 20, 2019
Total Distance
12.53

Treadmill before the bus. (8.3 in 1:03:48)

Easy lunch run. The wind made it a little harder though. It really isn't that bad when there's no dust flying and it's not too cold! (4.23 in 0:35:53)

Saucony Guide 10 Miles: 8.30ASICS GEL-Contend 4 Miles: 4.23
Weight: 147.00
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Fri, Jun 21, 2019
Total Distance
12.57

Treadmill before the bus. (8.2 in 1:01:31)

Easy lunch run. Perfect temperature and almost no wind. (4.37 in 0:35:31)

ASICS GEL-Contend 4 Miles: 4.37
Weight: 147.00
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Sat, Jun 22, 2019
Total Distance
13.00

Treadmill workout. 2 mile warmup, 6x(1 mile lactate threshold, 1 minute), 4x(200m R, 200m), 4x(400m R, 400m), CD. It was a slightly smaller workout, but with the recent uptick in mileage, I think it was a good idea to be safe. (13 in 1:32:03)

Saucony Guide ISO White Noise Miles: 13.00
Weight: 0.00
Add Comment
Totals
Total Distance
75.59
Saucony Guide 10 Miles: 16.50ASICS GEL-Contend 4 Miles: 21.28Saucony Guide ISO White Noise Miles: 21.17
Weight: 147.00
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