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Week starting Jun 02, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
70.26
Saucony Guide 10 Miles: 24.00ASICS GEL-Contend 4 Miles: 17.26Saucony Guide ISO White Noise Miles: 13.00
Weight: 142.67
Mon, Jun 03, 2019
Total Distance
8.00

12 strides. (8 in 1:00:22)

Saucony Guide 10 Miles: 8.00
Weight: 0.00
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Tue, Jun 04, 2019
Total Distance
12.18

Treadmill before the bus. (8 in 1:02:31)

Ran with Jack at lunch time. 3 times around the perimeter. (4.18 in 0:33:40)

ASICS GEL-Contend 4 Miles: 4.18
Weight: 146.00
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Wed, Jun 05, 2019
Total Distance
12.30

Treadmill before the bus. (8 in 1:02:25)

Lunch time run (4.3 in 0:34:10)

Saucony Guide 10 Miles: 8.00ASICS GEL-Contend 4 Miles: 4.30
Weight: 0.00
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Thu, Jun 06, 2019
Total Distance
12.43

10 strides. To the green belt hotels and back. (8 in 1:02:37)

Lunch time run. (4.43 in 0:35:13)

ASICS GEL-Contend 4 Miles: 4.43
Weight: 145.00
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Fri, Jun 07, 2019
Total Distance
12.35

Green belt running. (8 in 1:05:46)

Lunch time run. (4.35 in 0:34:37)

Saucony Guide 10 Miles: 8.00ASICS GEL-Contend 4 Miles: 4.35
Weight: 137.00
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Sat, Jun 08, 2019
Total Distance
13.00

Treadmill workout. 2 easy, 3x(1T,1min),3min,3x(1kmVO2max,3min),4x(400mR,400m).

Feeling stronger today than I think I've ever felt before. Not sure why this workout felt so much better than previous ones (not that others were bad). Ate a few pieces of hard candy and a banana with peanut butter before the run. Then drank water with Advocare's Spark drink mix during the run. Things just seemed to really align well today for a good workout.

(13 in 1:34:28)

Saucony Guide ISO White Noise Miles: 13.00
Weight: 0.00
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Totals
Total Distance
70.26
Saucony Guide 10 Miles: 24.00ASICS GEL-Contend 4 Miles: 17.26Saucony Guide ISO White Noise Miles: 13.00
Weight: 142.67
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