Run Derneld, Run!

Week starting May 19, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
44.60
Saucony Guide 10 Miles: 26.20ASICS GEL-Contend 4 Miles: 2.00
Weight: 0.00
Mon, May 20, 2019
Total Distance
4.00

A nice wog this morning. Felt better the longer I was moving. (4 in 0:51:03)

Weight: 0.00
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Tue, May 21, 2019
Total Distance
5.00

Wogging before the bus. (5 in 0:54:57)

Weight: 0.00
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Wed, May 22, 2019
Total Distance
6.70

Wog then jog. (6.7 in 1:00:25)

Saucony Guide 10 Miles: 6.70
Weight: 0.00
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Thu, May 23, 2019
Total Distance
7.30

Light jog the whole time. This week's recovery strategy worked really well! (7.3 in 1:00:44)

Saucony Guide 10 Miles: 7.30
Weight: 0.00
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Fri, May 24, 2019
Total Distance
9.40

Treadmill before the bus. Feeling great. (7.4 in 1:00:47)

Another 2 miles at lunch time. Moreso, I went to the gym for some overdue strength training. (2 in 16:14)

ASICS GEL-Contend 4 Miles: 2.00
Weight: 0.00
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Sat, May 25, 2019
Total Distance
12.20

90 minute run with light workout. 5x1mile at T pace. (12.2 in 1:30:35)

Saucony Guide 10 Miles: 12.20
Weight: 0.00
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Totals
Total Distance
44.60
Saucony Guide 10 Miles: 26.20ASICS GEL-Contend 4 Miles: 2.00
Weight: 0.00
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