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Ogden Marathon 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
59.49
Saucony Guide 10 Miles: 25.27Saucony Guide ISO White Noise Miles: 34.22
Weight: 0.00
Total Distance
8.00

Treadmill before the bus. Will be winding down all week. (8 in 1:02:12)

Saucony Guide 10 Miles: 8.00
Weight: 0.00
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Total Distance
8.20

Small workout before the bus. Just enough to remember how to run fast. 1T, 2 minute recovery,1T, 2 minute recovery,1T, 0.2 kick. (8.2 in 1:00:13)

Saucony Guide 10 Miles: 8.20
Weight: 0.00
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Total Distance
8.00

Treadmill before the bus. Easy. (8 in 1:02:47)

Saucony Guide ISO White Noise Miles: 8.00
Weight: 0.00
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Total Distance
5.39

Easy run to the river and back. (5.39 in 0:44:56)

Saucony Guide 10 Miles: 5.39
Weight: 0.00
Comments(2)
Total Distance
3.68

Easy taper in Cottonwood Heights. (3.68 in 0:30:00)

Saucony Guide 10 Miles: 3.68
Weight: 0.00
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Race: Ogden Marathon 2019 (26.219 Miles) 03:09:41, Place overall: 48, Place in age division: 9
Total Distance
26.22

Will write more later. This was a fun race and was exciting all the way through, even with poor weather for part of it! I felt like I did a pretty decent carb heavy diet starting Thursday at dinner time. Ate English muffins, oatmeal, bagels, etc. The last heavy protein I had was some baked chicken with spinach and mustard in a bagel sandwich. Seeing that the weather forecast for the race was bad, I went to Deseret Industries and got a cheap hoodie and gloves. Went to dinner with friends at Pig &a Jelly Jar, which was not a good place to go the night before a marathon. I just had a side waffle with fruit and syrup (and now I really want to go back to try the actual menu, because watching my wife eat chicken and biscuits was almost torture!). Waking up on race morning, I had a decent sized bowl of oatmeal with a large banana and peanut butter, almost exactly 3 hours before the race started. I was lucky that my bus was delayed for some reason and I didn't get off of it until 30 minutes before race start. It was sleeting at the start line and very foggy/cloudy (felt like western Oregon). I spent the next 25 minutes in line for a PoP. Changed out of my old shoes and socks with holes, drank a small electrolyte drink (Spark), and actually used the PoP as well. I wore my hoodie right up to the start line, then threw it next to a bunch of other abandoned clothes. Through most of the race I wore: baseball cap, tank, shorts, arm and leg sleeves, and gloves. That worked really well with the weather. I took off the gloves near the end. The weather got better later in the race, and the last 5 miles were really nice. I tried to keep my goal pace, but slowly lost it throughout the race. I definitely wasn't ready to break 3, but I have a little more time to prepare for my next marathon (Pocatello). It was a great race though. I pushed myself all the way through and had fun cheering others and doing my best. I also met Walter and learned how BQ certifications are done. Also, my 3 y/o was cheering "Go Daddy! Go Daddy!" at the end :-D

Saucony Guide ISO White Noise Miles: 26.22
Weight: 0.00
Comments(1)
Total Distance
59.49
Saucony Guide 10 Miles: 25.27Saucony Guide ISO White Noise Miles: 34.22
Weight: 0.00
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