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Week starting Feb 17, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
57.32
ASICS GEL-Contend 4 Miles: 8.28Saucony Guide 10 Miles: 26.00
Weight: 0.00
Mon, Feb 18, 2019
Total Distance
4.16

Early in. Felt good after almost 72 consecutive hours off. Short aerobic builder. (4.16 in 30:00)

ASICS GEL-Contend 4 Miles: 4.16
Weight: 0.00
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Tue, Feb 19, 2019
Total Distance
9.00

Got up early. Ran at home before catching the bus. Short warmup then marathon pace for 8.5 miles. Felt really good! (9 in 1:01:23)

Saucony Guide 10 Miles: 9.00
Weight: 0.00
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Wed, Feb 20, 2019
Total Distance
4.12

Early in, although the bus was delayed due to snow. 10 strides (4.12 in 30:00)

ASICS GEL-Contend 4 Miles: 4.12
Weight: 0.00
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Thu, Feb 21, 2019
Total Distance
7.79

Early run at home before catching the bus. (7.79 in 1:00:00)

Weight: 0.00
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Fri, Feb 22, 2019
Total Distance
17.00

1 mile easy, 8 miles at marathon pace (160bpm), 1 mile easy, 6 miles at marathon pace, 1 mile easy. The goal was to keep my heart rate at 160 and so my pace hovered around 8.7-8.8mph. (17 in 1:58:24)

Saucony Guide 10 Miles: 17.00
Weight: 0.00
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Sat, Feb 23, 2019
Total Distance
15.25

Easy long run. Legs are heavy! (15.25 in 2:02:00)

Weight: 0.00
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Totals
Total Distance
57.32
ASICS GEL-Contend 4 Miles: 8.28Saucony Guide 10 Miles: 26.00
Weight: 0.00
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