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Week starting Jan 27, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
45.37
ASICS GEL-Contend 4 Miles: 12.11Saucony Guide 10 Miles: 23.26
Weight: 0.00
Mon, Jan 28, 2019
Total Distance
4.07

Early in. Strides. Quick, but short. (4.07 in 30:00) strength training before and after.

ASICS GEL-Contend 4 Miles: 4.07
Weight: 0.00
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Tue, Jan 29, 2019
Total Distance
3.94

Early in. Easy with some strength training before and after. (3.94 in 30:00)

ASICS GEL-Contend 4 Miles: 3.94
Weight: 0.00
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Wed, Jan 30, 2019
Total Distance
8.26

Home treadmill. 2 easy. 2x2miles at lactate threshold with 2 minute rest. 2 cooldown. Still caught the bus! (8.26 in 1:00:00)
 

Saucony Guide 10 Miles: 8.26
Weight: 0.00
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Thu, Jan 31, 2019
Total Distance
4.10

Early in. Quick but short. 10 strides. (4.1 in 30:00)

ASICS GEL-Contend 4 Miles: 4.10
Weight: 0.00
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Fri, Feb 01, 2019
Total Distance
10.00

Early in. A light builder to marathon pace (10 in 1:15:37)

Weight: 0.00
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Sat, Feb 02, 2019
Total Distance
15.00

2 easy, 3 at lactate threshold, 3 minute recovery, 2 at LT, 2 minute recovery, 8x(200m,200m recovery), 2x(1 at LT, 1 minute recovery), 3 cool down (15 in 1:46:15)

Saucony Guide 10 Miles: 15.00
Weight: 0.00
Add Comment
Totals
Total Distance
45.37
ASICS GEL-Contend 4 Miles: 12.11Saucony Guide 10 Miles: 23.26
Weight: 0.00
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