Treadmill before the bus. 7 strides, 6min, 6 strides, 6min, 6 strides, 6min, 7 strides. Nice way to shake the dust off without too much work. Next week I'll start some runs with harder paces. (8.1 in 1:00:44)
Light jaunt at lunch time. (3.19 in 0:26:26)
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