Great treadmill workout: 30 minute warmup, 15 miles at marathon pace (8.7mph), 1.25 mile cooldown. Another great mental and physical challenge! (20 in 2:22:59)
Saucony Guide ISO White Noise Miles: 20.00
Weight: 0.00
Comments
From Eugene on Wed, Jul 10, 2019 at 16:53:18 from 73.58.34.45
Great workout! Really hope you can break 3 in the marathon at Pocatello, this seems like a good indicator.
From Donald on Wed, Jul 10, 2019 at 21:57:26 from 24.119.22.216
Thanks Eugene! It'll be close for sure. I will be trying to do things as right as I can between now and August 31st!
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