AM- I ran with the team and the level 3's did 6 mile repeats and the dirt mile and I needed to get under 7 min. And it wasn't to bad, also my mileage was 10 miles.

PM- We got up to cross country camp, we set up than the level 3's went 5 miles and it was hard for me, because my right hip started to hurt, I was able to finish with the team, but it was hard

AM- the level 3B's had ten miles. Its was nice my hip wasn't hurting and the run was nice, coach holt drove his car out 10 miles and than as we got to the car we waited a little, than we went to pick up the level 3A boys that went 12 miles.

PM- we went 3 miles and we went 2 miles out and 1 mile back to the lake a we jumped in the lake.

AM- we went 6 miles up a hill for 3 miles and came back, it was hard for me, I wasn't able to keep up with the top guys for all of it, I stayed up for about 2 miles than I fell off until are way back which was nice. When we have another hill work I am going to do better.

PM- me, Josh, Able, Matt, Byron, and couch went 3.6 miles. We went done like a canyon and on the way back up I was leading and it was so tempting to stop and walk, but Able and them kept cheering me on and I was able to lead all the way up the canyon and it felt great being in the front leading the way up.

AM- we ran at 6:30 and we went 4 miles we just went exploring by a medow we found and the run was hard, because there was alot of hills and I fell off some, but towards the turn around I caught up some and wasn't that far be hide them. It was nice on the way back. 

Cross Country Camp was super fun and I am sad that this is my last camp I can go to, because I am going to be a Senior, Also the skits were great.

Me, Byron, Abel, and Reed ran together. Abel only went 5, becasue his foot was bothering him. we went 8 miles with 3 mile tempo, me and Reed needed to get around 6:20 pace and Byron 6:00 min pace. It was hard we ran around 11 in the afternoon and I think we did good Byron just tood us when it was 6:20 pace and we did are best keeping it. I think I did alright the first mile, the 2nd one I don't know, but I dont think we were hitting are pace and than it was better the last mile.

PM- I went runing 3 miles at 8 with Matt and it was alright. 

PM- I ran 5 miles with Matt and my right leg was hurting a little, so I am going to stretch, roll and do every thing I can to not turn it in to a injury.