AM- ran 3 miles and it was good.

AM- I couldn't run monday and tuesday because I cut my head and had to get 5 staples. It was good to run with the team again.

AM- I ran 3 miles with the time on the grass.

AM- I ran 3 with the team in the fields and it was fun.

AM- ran 3 miles and it was good.

AM- I ran 4 miles with the team to sandbergs it was a good run.

AM- I ran 3 miles with the team to mavrik and back.

AM - I ran 4 miles with the team and turtle trail and it wasn't to bad.

AM- I ran 3 miles on the grass with striders after and I felt alright.

AM- I ran 3 miles with the team at the Bloomington hills North park and it wasn't to bad.

AM- I ran 3 miles with Matt and I felt good on the run. we ran by family dollar.

AM- I ran 2 mile warm up with 1 mile cool down and we had a test were you run 6 miles hard on grass and I did alright I started my kick coming down the track and if I would of held it for the rest of the time, than I probably would of caught up to krenny or would of been closer than I was.

AM- I ran with the team and did the dirt mile 2 laps and it was pretty good we were going around 6:55 pase.

AM- I ran 3 miles with the team on the grass and striders after and it was pretty good.

AM- I ran 6.75 miles with the team and we did 2 Park way loops and I did pretty good, I was able to stick with the top 5 to 6 guys most of the way up.

AM- I ran 4 miles with the team and we ran by the Heritage park and it was a little bit hard the top of my left foot was hurting a little so I wrapped it and it was alright for the run. Also we were going around 6 min pase the last mile. 

AM- I ran 3 miles with Matt and it was nice and easy.

AM- I ran 5 miles with the team we ran up to the dirt mile and had a test to see how far you could go in 15 mins and I guess I did alright, I wasn't really ready for it, but I will be next time.

AM- today we had 30's and 30's and we went 1 mile warm up and we were trying to do as many as we could trying to get out distance and me, Keyler, and Josh did it 40 times it was hard toward 30, but we did it.

AM- I ran a easy 4 miles on the grass with the team and striders after.

AM- We ran around 7 miles with 2 parkway loops and I did pretty good the first one I stayed up with the front pack and on the 2nd one I fell back a little but not a lot and it was hard.

AM- we met at a park down in green springs and we ran 7 miles on a trail and it was good for most of it.

AM- Me and Matt went running around 9 am, we ran 4 miles and at first I was felling a little slugish, but half way through I was feeling better.