PM- we did harts warm and cool, and the mile people did 2x1600 with like a tempo, My first one I was suppose to get around a 6:16- 6:22 and me, Krenchshew, Hunter, and Josh got around  6:03 first and a 5:57 the second and I felt Ok.

PM- I ran 5 with the team on a trail by green springs, it was a little hard going up the hill, I wanted to slow down, but I didn't and towards the end me, Matt, and Cam were a head of the group by a couple seconds. It felt great.

PM- I ran 6 miles with 12 min. tempo and me and krenshew were going a little to fast on our tempo, but other than that I felt great.

PM- I ran 4 mile with striders and I was a little sore, but it was good.

PM- I ran harts warm/cool and 4x60 sec. and I did great, I was only 50 meters be hind krenshew and 25 be hind josh, but I will do better next time.

PM- Me, able, matt, krenshew, mike, and byron ran this morning 8 miles with 10 min tempo, and I was sore, but I stayed were I needed to be.

AM- I ran 3 miles and my muscles started hurting a little.

PM- I ran harts warm/cool with a time trial, my time wasn't that great, because I wasn't at practice sense tuseday, also my leg muscles were hurting a little. Also I had striders after.

AM- I ran 3 miles this morning and it was alright.

PM- I ran 8 miles with a 30 min. tempo and I think I did alright.

AM- this morning was a easy 3 miles.

PM- I ran 6 miles and my legs are tight so I need to ice and roll out my legs.

AM- I ran 3 miles this morning.

PM- had harts warm/cool with 10x200 race pace.

AM- I ran 3 miles and it was nice.

PM- today we did trail run 5 miles and for the most part it was ok.

PM- I ran 6 miles with 15min tempo and i think i did alright, I got around my time. 6:10'ish

Am- 3 miles is was nice.

PM- I ran 4x1600 with harts warm/cool. and I did amazeing at the work out. My time I had to get was 5:52 and I got 5:52, 5:48, 5:46, and 5:44 or 5:46 I think.

AM- I ran 3 miles this morning.

PM- I had harts warm/cool with 2x( 600,400,300,200,100). With 100 meters in  between and I hit all my times except for the 600's I was 2 seconds off.

AM- I ran 3 miles

PM- I ran 4 miles with striders.

AM- I ran 3 miles.

PM- I ran 4 miles with 4x200.

AM- I ran 3 miles this morning and it was alright.

PM- I ran 6 miles and my leg was hurting a little, but not that bad.

I ran 6 miles with byron, able, matt, and Krenshew, and it was a little hard.

AM- I ran 3 miles with Matt and it felt good to run again.

AM- I ran 3 miles with Matt up at Youth Conference and it was nice and cooled at SUU.

AM- ran 3 miles and it was good.

AM- I couldn't run monday and tuesday because I cut my head and had to get 5 staples. It was good to run with the team again.

AM- I ran 3 miles with the time on the grass.

AM- I ran 3 with the team in the fields and it was fun.

AM- ran 3 miles and it was good.

AM- I ran 4 miles with the team to sandbergs it was a good run.

AM- I ran 3 miles with the team to mavrik and back.

AM - I ran 4 miles with the team and turtle trail and it wasn't to bad.

AM- I ran 3 miles on the grass with striders after and I felt alright.

AM- I ran 3 miles with the team at the Bloomington hills North park and it wasn't to bad.

AM- I ran 3 miles with Matt and I felt good on the run. we ran by family dollar.

AM- I ran 2 mile warm up with 1 mile cool down and we had a test were you run 6 miles hard on grass and I did alright I started my kick coming down the track and if I would of held it for the rest of the time, than I probably would of caught up to krenny or would of been closer than I was.

AM- I ran with the team and did the dirt mile 2 laps and it was pretty good we were going around 6:55 pase.

AM- I ran 3 miles with the team on the grass and striders after and it was pretty good.

AM- I ran 6.75 miles with the team and we did 2 Park way loops and I did pretty good, I was able to stick with the top 5 to 6 guys most of the way up.

AM- I ran 4 miles with the team and we ran by the Heritage park and it was a little bit hard the top of my left foot was hurting a little so I wrapped it and it was alright for the run. Also we were going around 6 min pase the last mile. 

AM- I ran 3 miles with Matt and it was nice and easy.

AM- I ran 5 miles with the team we ran up to the dirt mile and had a test to see how far you could go in 15 mins and I guess I did alright, I wasn't really ready for it, but I will be next time.

AM- today we had 30's and 30's and we went 1 mile warm up and we were trying to do as many as we could trying to get out distance and me, Keyler, and Josh did it 40 times it was hard toward 30, but we did it.

AM- I ran a easy 4 miles on the grass with the team and striders after.

AM- We ran around 7 miles with 2 parkway loops and I did pretty good the first one I stayed up with the front pack and on the 2nd one I fell back a little but not a lot and it was hard.

AM- we met at a park down in green springs and we ran 7 miles on a trail and it was good for most of it.

AM- Me and Matt went running around 9 am, we ran 4 miles and at first I was felling a little slugish, but half way through I was feeling better.

AM- we ran up to the dirt mile and did 3 loops and I had to get 7:46 pase and me and the others thought it was hard to go that pace, because it was slow. Me, Hunter, Josh, and Krenny ran a 6:50 frist lap, and 7:00 the last two.

AM- I ran with the team on the grass. 4 miles and striders it was good.

AM- we had 30 30's today so we did 1 mile warm/cool. The 30's were harder this time, because I tryed to recover have my distance each time. I did 27 30's.

AM- I ran with the some of the team and we went down to Heck hole and ran down there, it was hard, but I was able to stick up with the guys.

AM- I got to Arizona around 7:30 am and went running and it was around 96 degreceas at that time. It was hard running 8 miles buy my self running around my Aunts block, it was tempting to stop and walk some, but I was able to keep going.

AM- I ran 4 miles around 5:45 am and it was alot better than yesterday, my legs were hurting a little from the 8 miler, but other than that it was good.

AM- I ran 1 mile warm/cool and 3 dirt miles and I felt good.

PM- I ran 3 miles around noon and it wasn't to bad.

AM I ran 30 30's up in Yellowstone and it was nice i did 2 miles warm and I made my mileage a little higher to make up for yesterdays run. I didn't know exactly how far I needed to go I just guessed and I did 33 of them, but some of them I probably didn't get the distance I needed.

AM- I ran 5. 65 miles up in Yellowstone and the weather wasn't to bad with 5x10 sec bounders and 5x10 sec hill burst and my legs were a little sore.

PM- I wasn't able to run this after noon because we were traveling all day.

PM- I ran 8.35 and there wasn't any hills at the camp ground I was at In Organ so I did like a 2 mile tempo and the watch didn't work because there was a lot of trees so I timed it and estimated the time it usely takes to run 8 miles and and add 2-3 min so I think I got around 8.35.

AM- the weather was nice in Organ it was probably around the 70's and I ran 7 miles, I was able to get the watch to work, also I added 2 miles to finish make up for Tuesdays run.

AM- I ran 7 miles with 4 miles at the pace I was so post to get and it was good.

PM- I ran 3 miles and it was alright.

AM- I ran 5 miles and it was alright.

PM- I ran around 5 miles with 30 30's. The watch I got from coach it froze so I had to use a regular watch and I estimated time wise how far I went. I didn't know how far I needed to go so I just ran a faster pace for 30 seconds and 30 seconds recovery and I did 40. My legs started to hurt a little.

AM- I ran 3 miles this morning and I guessed how far I went because the watch froze.

AM- I had to drain the battery in the watch the other day and recharge it and it worked fine after that. I ran 8 miles with 2 miles at AT pace and I had to get 6:20 pace the first one I was a justing to it, but the last one I was able to get the time I needed. It was harder doing by my self.

PM- I couldn't run because we were traveling the rest of the day.

AM- I ran 8 miles with 5 mile repeats and I didn't wake up until 9 am and it was around 97 degrees and it sucked I was dieing, but I was able to do it all.

PM- I ran around a mile with the team and lifted and I would of ran the rest of the mileage when I got home, but I wasn't fully recovered from my trip.

AM- I ran 30 30's and I did around 22 maybe and it was hard.

PM- I ran 3 miles with matt and it was hot.

AM- I ran 6 miles with 3 min tempo at 6:20 and I did pretty good. I woke up at 5:00 in the morning and went running, because I was in the perade. And it was a little hard running by my self.

PM- I ran 3 miles with the team and went swimming at Coach's house.

AM- I ran 6.5 miles with the team and we did hills up heck whole. We did 4x1 mins and 6x 30 seconds and it was hard, but I think I did alright.

PM- I ran 3 miles with the team and lifted after and it was a good run.

AM- I ran 8 miles with the level 3A boys and than finished with Colten and it was a nice run.

PM- I ran 5 miles with Byron, Pristen, and Jason around 9 PM and we ran up the Coral Canyon hill and it was alright.

AM- I ran with the team and the level 3's did 6 mile repeats and the dirt mile and I needed to get under 7 min. And it wasn't to bad, also my mileage was 10 miles.

PM- We got up to cross country camp, we set up than the level 3's went 5 miles and it was hard for me, because my right hip started to hurt, I was able to finish with the team, but it was hard

AM- the level 3B's had ten miles. Its was nice my hip wasn't hurting and the run was nice, coach holt drove his car out 10 miles and than as we got to the car we waited a little, than we went to pick up the level 3A boys that went 12 miles.

PM- we went 3 miles and we went 2 miles out and 1 mile back to the lake a we jumped in the lake.

AM- we went 6 miles up a hill for 3 miles and came back, it was hard for me, I wasn't able to keep up with the top guys for all of it, I stayed up for about 2 miles than I fell off until are way back which was nice. When we have another hill work I am going to do better.

PM- me, Josh, Able, Matt, Byron, and couch went 3.6 miles. We went done like a canyon and on the way back up I was leading and it was so tempting to stop and walk, but Able and them kept cheering me on and I was able to lead all the way up the canyon and it felt great being in the front leading the way up.

AM- we ran at 6:30 and we went 4 miles we just went exploring by a medow we found and the run was hard, because there was alot of hills and I fell off some, but towards the turn around I caught up some and wasn't that far be hide them. It was nice on the way back. 

Cross Country Camp was super fun and I am sad that this is my last camp I can go to, because I am going to be a Senior, Also the skits were great.

Me, Byron, Abel, and Reed ran together. Abel only went 5, becasue his foot was bothering him. we went 8 miles with 3 mile tempo, me and Reed needed to get around 6:20 pace and Byron 6:00 min pace. It was hard we ran around 11 in the afternoon and I think we did good Byron just tood us when it was 6:20 pace and we did are best keeping it. I think I did alright the first mile, the 2nd one I don't know, but I dont think we were hitting are pace and than it was better the last mile.

PM- I went runing 3 miles at 8 with Matt and it was alright. 

PM- I ran 5 miles with Matt and my right leg was hurting a little, so I am going to stretch, roll and do every thing I can to not turn it in to a injury.

AM- we did 1 mile warm/cool and 6 mile repeats on the dirt mile. I had to get around 6:45, but on the last two I got 6:12 and 6:10, because I had to go at 8:30 and I felt pretty good and the run.

PM- I ran 3 miles with the team and we had weights and plials and the run was alright.

AM- we went a 6 miles 1 mile warm/cool and 1/1's and I was able to do 12 and I was able to stay with Matt and Kyler for most of it.

PM- I ran 3 miles with Matt and it wasn't to bad.

AM- we had are first time trial and I did 2 miles warm/cool and a 2 mile race, also striders after. I got 12.04.9 and it was pretty good in my trainers and I was the seventh guy, Cam did good I was kind of mad he beat me by .3, but I will just have to do better next time.

PM- Me and Matt ran 3 miles and my legs were sore, it was a nice and easy run.

AM- I ran 10 miles with 3.5 miles with tempo around 6:00 min. I ran 3 miles befor practise, because I had something at 8:15 and than I ran out 3.5 miles with the team and flipped it and my first mile was around 6:09 the secount one was around 6:20 and the last one around 6:10 and it was a little hard the last half of the tempo, because I was by my self.

PM- I ran 3 miles with the team and it was nice and easy than we did weights after. 

AM- we ran 7 miles. 3 of it was on grass and than we had a hill work out 6x1:00 and 3x30 and I think I did pretty good on the hills and Cam did amazeing on his last one min.

PM- I ran around 3 miles with Matt and my legs were way tight, but they loosed a little through out the run. 

AM- I ran 5 miles with Matt and we ran down into the fields and it was nice and my legs were doing better than yesterday.

AM- I ran 6 mile repeats with 2 miles warm/cool I hit all of my times besides the first one. On the last 2 coach wanted me to stay with Matt and Kyler so I did and we got 6:16 and 6:11 the last one.

PM- I ran 3 miles with the team and had weights after.

AM- we ran 5 miles with 4x200 and it was alright.

PM- we had are first race at Ceder, we went 2 miles warm and like a mile cool. I did pretty good for the first race, but there are some things I need to work on I got 17:44.

PM- we ran 4 miles with striders after. My legs were a little tight, but other than that it was alright.

AM- we ran 3 miles and it was alright.

PM- we ran 7 mile and we did sunrise hills, and my leg was hurting a little.

AM- we ran 3 miles and it was alright my leg was hurting a little.

PM- we had 1 1 minutes, but i didn't do it, because my leg was hurting so I ran 2.5 miles with able.

AM- we had a race at Hurrican and we did 2 miles warm and 1 mile cool and I did pretty good I took 2nd and 1.1 second behind Reed. I got 16:42, but the top 2 or 3 JV from DH  didn't run the JV race, so I will see how I do next week.

Am- I ran 3 miles.

PM- I ran 2 miles warm and 4 1 mile repeats, my legs started hurting so I had to stop after that

AM- I ran 2 miles with Able.

PM- I only ran 5 miles, because of my legs.

AM- I ran 2 miles.

PM- I did 1 mile warm and cool and 7 1 minutes.

AM- I ran 2 miles with able.

PM- I only ran 3 miles, because my leg was hurting.

PM- I ran 4 miles with 4x200 after.

AM- I ran 2 miles warm and a race up at SUU, and I didn't do as good as I should of, but I am going to do better next time. I got 18:16 and than I went 1 mile cool.

AM- I ran 3 miles with the team and it was good

PM- I ran VVO2 max test with DI warm/cool and I did alright.

AM- we ran 3 miles this morning.

PM- we went 5 miles, DogPound and we did a tempo of about 2.5 miles and I did pretty good. My avarage was around 5:46 miles.

AM- we ran 3 miles.

PM- we had a time trial with DI warm/cool. I didn't do as good of I should, I need to work on pushing the last part of it.

AM- we did a grass run this morning and it was nice.

PM- we had 5 miles easy.

AM- we ran 3 miles with 4x200.

PM- we ran 4 miles and it was nice.

I ran 5 miles and it wasn't to bad.

AM- we had 6xmile repeats, with DI warm/cool and I did pretty good on it I hit my time on most of them.

PM- I ran 3 miles and it was alright.

AM- We ran 3 miles.

PM- we had a race at the Bloomington North Park and I did alright, a strong race, but there are some things I need to work on, I got around 18:09.

AM- we ran 3 miles.

PM- we had 4 miles with striders.

AM- we ran 3 miles.

PM- we did 1/1 work out with 1 mile warm/cool and I think I got 6 or 7.

AM- we ran 3 miles with 4x200 and it was alright.

PM- we ran a easy 4 miles.

AM- I ran 8 miles with Matt and it was alright.

AM- we ran 3 miles.

PM- We had 6xmile repeat at 91% and I did alright on it. I had a little sore throught.

AM- we ran 3 miles.

PM- we did 1/1 work out, but half way through we had a 1.5 mile time trial to see who would take the varsity spot, but I didn't do that good, because I was sick.

AM- we ran 3 miles.

PM- I didn't run wednesday or thursday, because I was sick and we ran 4 miles easy.

PM- I ran 8 miles with Matt, Able, Byron and a few others and it was nice, we need to have the last half mile to be a fast finish and I think I did pretty good on it, I would of done better if there was some one to help push the last half mile.

half a mile warm up and than we played otamet frisbe.

Me, matt, able, and byron did part of park way, we were going a little fast the last 2 to 1.5 miles, but it was good.