The skies the limit, so shoot for the stars.

I ran 5 miles and some bounding in hell's hole. It wasn't that great running up that hill.

I went a easy 4 at 4:30 in the morning. It felt nice!

Today i ran 7 miles with mike and some others. I felt great the first 4 miles, it was hard sticking up with them, but i did it! The trail had a couple hills.

I ran 5 miles with striders. 1.8 on road and rest on the grass, and i felt great.

I ran 6 miles. It wasn't to bad.

I ran 4 miles and it wasn't that bad.

I ran 7 miles and it was hard sticking up with the varsity, but i did it.

I ran 3 miles in the afternoon and it was hot.

i ran 4 miles on the dirt mile. We were going fast. It was a little hard.

I ran 6 miles with 8 10 seconds bounding. It wasn't to hard.

I ran 3 miles around 5:30 and it was still hot outside.

I ran 4 miles with strides at 4:45 this morning and it was nice out side.

I ran 3 miles in the afternoon and my legs were dead for the first mile in a half, but then they were fine after that.

I ran 6 miles at 4:45 this morning and I felt fine the whole run, also the weather was great. It  was raining a little.

today I ran 5 miles with Matt. We when towards grapevine and my legs were dead the first 2 miles, but then they were fine after the first 2 miles.

I ran 8 miles today out in the fields. The weather was nice. I was fine the whole run besides the last mile to a mile in a half, but i stayed with my group.

I ran 3 miles today and it wasn't that bad.

I ran 4 miles on the dirt mile are passe was around 6:38 first lap and 6:24 second. It was a little hard sticking up last lap, but i did it.

I ran 3 miles around 7:30 PM and my legs were sore also i got side cramps, so it was a hard 3 miles for me.

I ran 6 miles with some hill work out, it wasn't as bad as I thought it would be.

I ran 3 miles around 5:30

today I ran 4 miles on grass with strides, and the weather was nice.

I ran 3 miles with weights and my legs were hurting. 

Today I ran a total of 6 miles. Me and Matt woke up at 4:30 to go running, and it was nice outside. We went to the fire station hill and did our hill work out there. My legs were were hurting which means i need to roll out my legs and stretch good.

I ran 5 miles today with Matt around 12:00 and it was nice out because it started to rain a little. We ran up by grapevine. 

I ran 4 miles in the morroning and it was nice out side.

Once we got camp set up I ran 6 miles and the felt like we were running 8 miles instead of 6, and the weather was amazing. Also I had a blast up at camp!

This morring I ran 10 miles up at camp. It was one of my hardest runs, but it was nice. I stayed up with the varsity for pretty much all of it besides the last 2 miles I strugled the  last 2 miles. That was my first 10 miles I ran!!!

I ran 3 miles this afternoon at my legs were sore and it was a little hard.

This morning I ran 5 miles up hill. I was able to keep up with the varsity for the first 1.5 then my legs started to kill so I slowed down. I was going to go 6 miles, but my legs were hurting to bad.

I ran 3 miles and it was a little hard.

I ran 4 miles and my legs were way sore so I wasn't able to stay up with the varsity most of the way, but I was between 1/4 to 1/2 of a mile be hind them.

This morning I ran with some guys on our team. We went out in the fields and it was nice. I stayed up with the guys, but the last 1.5 of tempo I had a hard time keeping a 6:30 pass, but I am going keep working hard so that I well be able to keep up on all of the work outs we have.

I ran 4 miles with Matt this morning and it was a easy run for me.

Today I woke up around 5:30 am to go running. I had to stop a couple of times and I didn't get the time I need on the tempo.

I ran 6 miles with hill work out around 5:45 pm because that was around the time I got back, and it sucked because I didn't run Tuesday - Thursday.

I ran 5 miles with matt and it wasn't to bad.

I ran 10 miles with 3 tempo and I did better then last 10, I wasn't able to keep up on the tempo, but I will aventurely be able to keep up all the way.

I ran 3 miles and it was good.

I ran 4 miles on dirt trail and it was a easy run.

I ran 3 miles and it was a little hard.

I ran 5 miles with striders, but it wasn't with the team, because the priest in my ward were doing something at 6-8 am.

I had the first race of the season. 3 miles warm 1 mile cool and then the race and I did good I got 18:57.

I ran 7 miles with hill work out, but not with the team I had something at 8 am so I woke up early and did my  run.

I  ran 3 miles and my legs were sore from the work out and the race.

am- we ran by Dixie center on a trail by the river. It was a nice run but, my legs started hurting. We ran 6 miles.

pm- I ran around 9:30 with Matt and it was a ok run.

am- I ran 5 miles with a long hill with Matt and we went and did heck whole hill. That hill was tough hill, but other then that it was a nice run.

When me and matt got back from seaworld we ran a total of 6.5 miles with 2x3min. hard and 1 min. recover.

AM- it was a nice and easy run for me.

PM- we did DI warm and cool with 4x2mins and 5x400 and it was a hard work out. I wasn't able to keep up, but I did it.

AM- I ran with the team and it was ok.

PM- 4 miles with striders was easy and it was a nice run.

AM- this morning was a good run and it wasn't to bad.

PM- the 4 miles was easy but, the 4x200 were a little hard

AM- Me and some others warmed up with about 2 miles cool was 1 mile than we raced, and I did a lot better then I thought place wise I took 9th and 5th guy on our team!!! I always wanted to be a JV score but, know I want to be a JV champ.

AM- my legs were a little bet sour but other than that it was good.

PM- We ran DI warm and cool with 6x3min with 3min recovery and I was able to stick up with my group for 2 of them but, I know I can do better next time.

AM- My right leg was hurting a little but it was to bad.

PM- I ran DI warm and Hearts cool with the time trial which I didn't do that good on from me getting back from being sick and my right leg hurting.

AM- it was great, it was raining and it felt nice.

PM- We ran 8 miles with 5x1/2 miles fartleks at I pace and I was able to stick with them pretty much the whole way,  a fell back after my 5th one than cought up with them on the way back. Once I finished my right leg was killing, so I stretched it out and rolled it.

AM- this morning I ran to Walmart with Matt because he needed to get something there. My legs were hurting a bet, but not to bad.

PM- We went 4 miles with strides and weights and plios, but I was only able to do the 4 miles because my leg was killing.

AM- my legs were a little tight on the run but it wasn't to bad. we went 3m with 4x200.

PM- I ran 7m with 30 min tempo. I stuck up with some guys but, than I fell a way at 20 mins in to the temp because of my leg than I caught up again and finished it. I also did the run a thon and I ran about 4.5 to 5.5 during the run a-thon.

AM- we ran shoe run and about a mile in my knee started to hurt a little but, than it got worse when I finished

PM- I ran a half  of a mile and than my knee started hurting so I stopped and went to Marks room.

AM- I ran 2 miles this morning and it just killed my knee when I got back.

I was able to use a exercise bike and I went about 6.3 miles on it and my knee didn't hurt after it so that was nice.

 AM- I used a exercise bike and I road for 20 minutes which was about 3 miles.

PM- I was able to run 2 miles with out my knee bothering me which was nice and than I did 1x30sec and my knee started hurting a little so I stopped.

AM- I road my exercise bike for 22 min. which was 3.6 m.

PM- I ran about 2 miles today and my knee wasn't to bad.

AM- I road exercise bike the same amount as yesterday with 4 m.

PM- I ran 2 miles with .5 warm up and my knee was OK.

AM- I road exercise bike and went about 3.6 miles and felt good.

PM- I ran the same as yesterday but, 10-15 min. after my run my knee started killing so I iced it and it took a way most of the pain.

AM- I went about 4 miles on my exercise bike and felt good.

PM- I ran 2 miles with some of the boys and my knee felt good.

AM- I ran 2 miles but, I had to stop for about 30 sec. because my knee started to hurt a little and I didn't want to push but, other than that it was good.

AM- I road exercise bike about 3.6 miles and felt good.

PM- I ran 3 miles to hot nails and back and it was all right.

AM- I road exercise bike for about 4 miles and my knee felt good.

PM- I ran 3 miles and my knee felt alright.

AM- I didn't ride exercise bike because my knee was hurting.

PM- I ran 3 miles and for the most part my knee was alright.

AM- I road about 3 miles and exercise bike.

PM- I ran 3 miles and my knee felt good.

AM- I went about 4 miles on exercise bike and felt good.

PM- up and Nebo I ran 4 miles and striders and I was suprised that I was able to go that much. I felt good after I stretched and rolled out my legs.

AM- I warmed up for race at Wasatch and I was doing good the first 1.5 miles but, after that first 1.5 miles I had to stop to through up about 3 to 4 times and that add about 1 min to 1 1/2 minutes but, after that I felt good and was going a faster past and the last miles was good. I got a 20:56 which is way bad for me but, I did good for the most part out of the race. 

AM- I ran 3 miles with 4 stadium hills and 4x100 and my knee wasn't giving me any problems.

PM- I  did 1 mile warm/cool. I did 4x30seconds fast and 1 800 but, towards the end of the 800 my right shin felt like I was getting shin splints so I stopped so I didn't agervate it more. Also I did weights but, just upper body because of my shin. I felt good for the work out I was able to push fear of pain back a lot better than I have been and I am going to keep pushing it back even more.

AM- I ran 3 miles and it was OK.

PM- I only ran 3 because my knee and right shin was hurting some.

PM-I ran 3 miles with 2x400. My knee was alright for the most part.

PM- I ran 4 miles which I probably should went 3 because me knee was hurting on my run.

PM- I ran 3 miles with 4 stadium hills and 4x100. My left shin was hurting a little during the run and was hurting after so I stretched, iced, and rolled and my shin still hurts a little but not as bad.

PM- I didn't run today because my shin was hurting, but I road my exercise bike and rolled, streched, and iced my leg after.

PM- I ran 2 mile warm up, 1mile cool. Than my race which I got a good time from coming back from a injury. My first mile in the race I went to fast about 5:36 when I should be around 6:00 to 6:07. I bet I would of done better if I didn't go to fast my first mile. When i went on a cool down my shin was hurting like no other.

PM- I ran 3 miles with Ryan plus 4x200. When I was coming back I was getting sharp pains in my knee that would come and go, but it was fine doing 4x200.

PM- I ran pizza hut warm and cool, 1mile I pace, 1000 r pace, 400 fast, and 4x200. This work out sucked for me because I wasn't hydrated enof I probably on drank 2 to 3 cups of water that whole day, but I was able to push through out the work out I was able to push the fear of pain.

I didn't run today, because when I woke up to help with the marathon my shin started hurting a little just to walk and I didn't want to make it worse right before region.

PM- I ran 3miles with 4x200 and it was all right.

PM- when I went on warm up my left shin was hurting a little and my right calf was a little tight. I didn't get the time I wanted. I got around 19:40's. I did good the first part of it, but towards the end of it about the last miles or half of a mile. My shin and knee started hurting a little. I had a great finish, I gave it my all the last 100 to 150 meters then this desert hills kid beat me by less than a half of a second. On cool down I felt like crap. My shin and knee was hurting.

PM- My shin and knee was hurting some so I went and got it taped and it seemed to help a lot. On my run my shin was alright, but every now and than I would get a sharp pain in my knee that would come and go. So I have been taking care of it.

PM- I couldn't get my knee and shin taped, because Mark wasn't there, so I just had to use my sleave I had. I only ran about 3 miles and not the work out, because on my shin and knee. It sucks getting injured. I wish I was back were I was at, o well you live and you learn.

PM- my run was good. My leg wasn't hurting during the run, but after I was done it started hurting some.

I didn't run to day because when I woke up my shin was hurting, It was hurting just to walk so I didn't run to, because I didn't want to make it worse.

PM- I used the exercise bike out by the track for about 25 to 30 min.

PM- I used exercise bike for about 42 min.

PM- today I ran 2.5 miles and it felt good to run again and my leg wasn't bothering me.

PM- I ran a total of 2.5 miles and it felt good.

PM- I ran 2 miles with Matt, it wasn't to bad, he was pushing the pase so we were going pretty fast the first mile or so.

PM- I ran 3.5 miles today. It felt good, but when I was done for some reason my left leg was tight.

PM- I felt good running 3.

PM- It was a good 3 miles but its sucks getting back in shape.

AM- I ran 3 miles this morning, because I went down to Bunker Vill for holloween.

PM- My right leg was tight on the run, but other than that it was good.

PM- both of my leg were tight, which I am going to take care. The 3 mile was OK except for the last mile. I started getting side cramps.

My left leg was hurting some so I used a exercise bike for about 30 minutes.