The skies the limit, so shoot for the stars.

I ran 5 miles and some bounding in hell's hole. It wasn't that great running up that hill.

I went a easy 4 at 4:30 in the morning. It felt nice!

Today i ran 7 miles with mike and some others. I felt great the first 4 miles, it was hard sticking up with them, but i did it! The trail had a couple hills.

I ran 5 miles with striders. 1.8 on road and rest on the grass, and i felt great.

I ran 6 miles. It wasn't to bad.

I ran 4 miles and it wasn't that bad.

I ran 7 miles and it was hard sticking up with the varsity, but i did it.

I ran 3 miles in the afternoon and it was hot.

i ran 4 miles on the dirt mile. We were going fast. It was a little hard.

I ran 6 miles with 8 10 seconds bounding. It wasn't to hard.

I ran 3 miles around 5:30 and it was still hot outside.

I ran 4 miles with strides at 4:45 this morning and it was nice out side.

I ran 3 miles in the afternoon and my legs were dead for the first mile in a half, but then they were fine after that.

I ran 6 miles at 4:45 this morning and I felt fine the whole run, also the weather was great. It  was raining a little.

today I ran 5 miles with Matt. We when towards grapevine and my legs were dead the first 2 miles, but then they were fine after the first 2 miles.

I ran 8 miles today out in the fields. The weather was nice. I was fine the whole run besides the last mile to a mile in a half, but i stayed with my group.

I ran 3 miles today and it wasn't that bad.

I ran 4 miles on the dirt mile are passe was around 6:38 first lap and 6:24 second. It was a little hard sticking up last lap, but i did it.

I ran 3 miles around 7:30 PM and my legs were sore also i got side cramps, so it was a hard 3 miles for me.

I ran 6 miles with some hill work out, it wasn't as bad as I thought it would be.

I ran 3 miles around 5:30

today I ran 4 miles on grass with strides, and the weather was nice.

I ran 3 miles with weights and my legs were hurting. 

Today I ran a total of 6 miles. Me and Matt woke up at 4:30 to go running, and it was nice outside. We went to the fire station hill and did our hill work out there. My legs were were hurting which means i need to roll out my legs and stretch good.

I ran 5 miles today with Matt around 12:00 and it was nice out because it started to rain a little. We ran up by grapevine. 

I ran 4 miles in the morroning and it was nice out side.

Once we got camp set up I ran 6 miles and the felt like we were running 8 miles instead of 6, and the weather was amazing. Also I had a blast up at camp!

This morring I ran 10 miles up at camp. It was one of my hardest runs, but it was nice. I stayed up with the varsity for pretty much all of it besides the last 2 miles I strugled the  last 2 miles. That was my first 10 miles I ran!!!

I ran 3 miles this afternoon at my legs were sore and it was a little hard.

This morning I ran 5 miles up hill. I was able to keep up with the varsity for the first 1.5 then my legs started to kill so I slowed down. I was going to go 6 miles, but my legs were hurting to bad.

I ran 3 miles and it was a little hard.

I ran 4 miles and my legs were way sore so I wasn't able to stay up with the varsity most of the way, but I was between 1/4 to 1/2 of a mile be hind them.

This morning I ran with some guys on our team. We went out in the fields and it was nice. I stayed up with the guys, but the last 1.5 of tempo I had a hard time keeping a 6:30 pass, but I am going keep working hard so that I well be able to keep up on all of the work outs we have.

I ran 4 miles with Matt this morning and it was a easy run for me.

Today I woke up around 5:30 am to go running. I had to stop a couple of times and I didn't get the time I need on the tempo.