I ran 4 miles with strides at 4:45 this morning and it was nice out side.
I ran 3 miles in the afternoon and my legs were dead for the first mile in a half, but then they were fine after that.
Comments
From Red Leader on Thu, Jul 12, 2012 at 20:32:14 from 208.66.32.209
Beast MODE!!!! Dude that's Crazy! Way to stay dedicated to your sport! Let this be an EXAMPLE for the team!
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