The skies the limit, so shoot for the stars.

I ran 6 miles with hill work out around 5:45 pm because that was around the time I got back, and it sucked because I didn't run Tuesday - Thursday.

I ran 5 miles with matt and it wasn't to bad.

I ran 10 miles with 3 tempo and I did better then last 10, I wasn't able to keep up on the tempo, but I will aventurely be able to keep up all the way.

I ran 3 miles and it was good.

I ran 4 miles on dirt trail and it was a easy run.

I ran 3 miles and it was a little hard.

I ran 5 miles with striders, but it wasn't with the team, because the priest in my ward were doing something at 6-8 am.

I had the first race of the season. 3 miles warm 1 mile cool and then the race and I did good I got 18:57.

I ran 7 miles with hill work out, but not with the team I had something at 8 am so I woke up early and did my  run.

I  ran 3 miles and my legs were sore from the work out and the race.

am- we ran by Dixie center on a trail by the river. It was a nice run but, my legs started hurting. We ran 6 miles.

pm- I ran around 9:30 with Matt and it was a ok run.

am- I ran 5 miles with a long hill with Matt and we went and did heck whole hill. That hill was tough hill, but other then that it was a nice run.

When me and matt got back from seaworld we ran a total of 6.5 miles with 2x3min. hard and 1 min. recover.

AM- it was a nice and easy run for me.

PM- we did DI warm and cool with 4x2mins and 5x400 and it was a hard work out. I wasn't able to keep up, but I did it.

AM- I ran with the team and it was ok.

PM- 4 miles with striders was easy and it was a nice run.

AM- this morning was a good run and it wasn't to bad.

PM- the 4 miles was easy but, the 4x200 were a little hard

AM- Me and some others warmed up with about 2 miles cool was 1 mile than we raced, and I did a lot better then I thought place wise I took 9th and 5th guy on our team!!! I always wanted to be a JV score but, know I want to be a JV champ.

AM- my legs were a little bet sour but other than that it was good.

PM- We ran DI warm and cool with 6x3min with 3min recovery and I was able to stick up with my group for 2 of them but, I know I can do better next time.

AM- My right leg was hurting a little but it was to bad.

PM- I ran DI warm and Hearts cool with the time trial which I didn't do that good on from me getting back from being sick and my right leg hurting.

AM- it was great, it was raining and it felt nice.

PM- We ran 8 miles with 5x1/2 miles fartleks at I pace and I was able to stick with them pretty much the whole way,  a fell back after my 5th one than cought up with them on the way back. Once I finished my right leg was killing, so I stretched it out and rolled it.

AM- this morning I ran to Walmart with Matt because he needed to get something there. My legs were hurting a bet, but not to bad.

PM- We went 4 miles with strides and weights and plios, but I was only able to do the 4 miles because my leg was killing.

AM- my legs were a little tight on the run but it wasn't to bad. we went 3m with 4x200.

PM- I ran 7m with 30 min tempo. I stuck up with some guys but, than I fell a way at 20 mins in to the temp because of my leg than I caught up again and finished it. I also did the run a thon and I ran about 4.5 to 5.5 during the run a-thon.