| Location: washington,ut, Member Since: Jun 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Fastest 1,600 meter (mile)-5:07
Fastest 800 meter-2:21
Survived a whole year of running!
Fastest 2 mile (3,200)-11:02
Short-Term Running Goals: I want to run at State for XC. This coming season.
Long-Term Running Goals: Run a marathon.
Run in college.
Personal: No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. Favorite Blogs: |
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| | AM- we ran shoe run and about a mile in my knee started to hurt a little but, than it got worse when I finished | | Add Comment |
| | PM- I ran a half of a mile and than my knee started hurting so I stopped and went to Marks room. | | Add Comment |
| | AM- I ran 2 miles this morning and it just killed my knee when I got back. | | Add Comment |
| | I was able to use a exercise bike and I went about 6.3 miles on it and my knee didn't hurt after it so that was nice. | | Add Comment |
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AM- I used a exercise bike and I road for 20 minutes which was about 3 miles.
PM- I was able to run 2 miles with out my knee bothering me which was nice and than I did 1x30sec and my knee started hurting a little so I stopped.
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| | AM- I road my exercise bike for 22 min. which was 3.6 m. PM- I ran about 2 miles today and my knee wasn't to bad.
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| | AM- I road exercise bike the same amount as yesterday with 4 m. PM- I ran 2 miles with .5 warm up and my knee was OK.
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| | AM- I road exercise bike and went about 3.6 miles and felt good. PM- I ran the same as yesterday but, 10-15 min. after my run my knee started killing so I iced it and it took a way most of the pain.
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| | AM- I went about 4 miles on my exercise bike and felt good. PM- I ran 2 miles with some of the boys and my knee felt good.
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| | AM- I ran 2 miles but, I had to stop for about 30 sec. because my knee started to hurt a little and I didn't want to push but, other than that it was good. | | Add Comment |
| | AM- I road exercise bike about 3.6 miles and felt good. PM- I ran 3 miles to hot nails and back and it was all right.
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| | AM- I road exercise bike for about 4 miles and my knee felt good. PM- I ran 3 miles and my knee felt alright.
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| | AM- I didn't ride exercise bike because my knee was hurting. PM- I ran 3 miles and for the most part my knee was alright.
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| | AM- I road about 3 miles and exercise bike. PM- I ran 3 miles and my knee felt good.
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| | AM- I went about 4 miles on exercise bike and felt good. PM- up and Nebo I ran 4 miles and striders and I was suprised that I was able to go that much. I felt good after I stretched and rolled out my legs.
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| | AM- I warmed up for race at Wasatch and I was doing good the first 1.5 miles but, after that first 1.5 miles I had to stop to through up about 3 to 4 times and that add about 1 min to 1 1/2 minutes but, after that I felt good and was going a faster past and the last miles was good. I got a 20:56 which is way bad for me but, I did good for the most part out of the race. | | Add Comment |
| | AM- I ran 3 miles with 4 stadium hills and 4x100 and my knee wasn't giving me any problems. PM- I did 1 mile warm/cool. I did 4x30seconds fast and 1 800 but, towards the end of the 800 my right shin felt like I was getting shin splints so I stopped so I didn't agervate it more. Also I did weights but, just upper body because of my shin. I felt good for the work out I was able to push fear of pain back a lot better than I have been and I am going to keep pushing it back even more.
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AM- I ran 3 miles and it was OK. PM- I only ran 3 because my knee and right shin was hurting some.
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| | PM-I ran 3 miles with 2x400. My knee was alright for the most part. | | Add Comment |
| | PM- I ran 4 miles which I probably should went 3 because me knee was hurting on my run. | | Add Comment |
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